Nutrition Facts for Burger king bk broiler my way

Burger King Bk Broiler My Way

Recreate the fast-food favorite with a homemade twist in this "Burger King BK Broiler My Way" recipe. Tender, juicy chicken breasts are marinated in a zesty blend of soy sauce, lemon juice, garlic powder, paprika, and black pepper, then grilled to perfection for a smoky, charred flavor. Sandwiched between golden-toasted sourdough buns and layered with fresh lettuce, ripe tomato slices, crunchy red onion rings, and a creamy spread of mayo, this burger is a flavor-packed delight. Perfect for a quick 30-minute meal, this recipe is a healthier, customizable alternative to the classic BK Broiler, offering the perfect balance of savory, tangy, and fresh. Whether you're grilling for dinner or a casual gathering, this copycat Chicken Broiler recipe is sure to impress!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons mayonnaise
  • 2 pieces sourdough sandwich buns
  • 4 pieces lettuce leaves
  • 1 piece medium tomato
  • 0.25 cup red onion, sliced into rings
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

In a medium bowl, prepare the marinade by mixing together soy sauce, lemon juice, garlic powder, black pepper, and paprika.

Step 2

Add the chicken breasts to the marinade and coat thoroughly. Cover the bowl or place the chicken and marinade in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor.

Step 3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates with vegetable oil to prevent sticking.

Step 4

Remove chicken from the marinade, allowing excess marinade to drip off, and place on the grill. Cook for 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 5

While the chicken is grilling, slice the tomato into 4 even slices and prepare the lettuce and onion slices.

Step 6

Toast the sourdough buns lightly on the grill, cut sides down, for 1-2 minutes until golden brown and slightly crisped.

Step 7

Spread 2 tablespoons of mayonnaise evenly on the bottom half of each bun.

Step 8

Assemble the sandwich by placing a grilled chicken breast on top of the mayonnaise layer. Add 2 lettuce leaves, 2 tomato slices, and a few onion rings on each sandwich. Top with the other half of the bun.

Step 9

Serve immediately and enjoy your flavorful homemade BK Broiler!

Nutrition Facts

Serving size 827.6 grams (827.6g)
Amount per serving % Daily Value*
Calories 1617
Total Fat 74.40g 95%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 8.40g
Cholesterol 356mg 119%
Sodium 2367mg 103%
Total Carbohydrate 110.30g 40%
Dietary Fiber 8.00g 29%
Total Sugars 11.00g
Protein 125.80g 252%
Vitamin D 4IU 18%
Calcium 137mg 11%
Iron 9mg 50%
Potassium 1677mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 31.2%
Carbs: 27.3%