Burger Bean Bake Oamc

Get ready to elevate weeknight dinners with this hearty and satisfying Burger Bean Bake OAMC! Packed with protein-rich kidney and pinto beans, savory ground beef, and tangy tomato sauce, this flavorful casserole is topped with a generous layer of melted cheddar cheese for ultimate comfort food appeal. With ingredients like Worcestershire sauce, chili powder, and brown sugar, every bite offers a delicious balance of smoky, sweet, and savory flavors. Perfect for busy schedules, this dish is designed for Once-a-Month Cooking (OAMC), allowing you to prepare it in advance and freeze for later. Enjoy it freshly baked or reheat straight from the freezer for an easy, crowd-pleasing meal that’s perfect for family dinners or potlucks. Serve it as-is or pair with a crisp green salad and crusty bread for a wholesome and complete meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium, diced onion
• 2 minced garlic cloves
• 15 ounces, canned and drained kidney beans
• 15 ounces, canned and drained pinto beans
• 15 ounces tomato sauce
• 14.5 ounces, canned diced tomatoes
• 2 tablespoons Worcestershire sauce
• 2 tablespoons brown sugar
• 2 teaspoons chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 4

Add the minced garlic and cook for another 30 seconds, stirring frequently.

Step 5

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon, about 6-8 minutes. Drain any excess fat if necessary.

Step 6

Stir in the tomato sauce, diced tomatoes, brown sugar, Worcestershire sauce, chili powder, salt, and black pepper. Mix well and let it simmer for 5 minutes.

Step 7

Add the drained kidney beans and pinto beans to the mixture, stirring until evenly combined.

Step 8

Transfer the mixture to a greased 9x13-inch casserole dish.

Step 9

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling.

Step 11

Let the dish cool for 5 minutes before serving. Enjoy!

Step 12

For OAMC (Once-a-Month Cooking): Allow the casserole to cool completely after cooking. Divide into freezer-safe containers or wrap tightly in foil. Label and freeze for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) for 20 minutes or until heated through.

Nutrition Facts

Serving size	2486.3 grams (2486.3g)

Amount per serving	% Daily Value*
Calories	3119

Total Fat 170.70g	219%
Saturated Fat 64.50g	323%
Polyunsaturated Fat 13.40g
Cholesterol 422mg	141%
Sodium 7086mg	308%
Total Carbohydrate 256.20g	93%
Dietary Fiber 71.90g	257%
Total Sugars 54.90g
Protein 169.70g	339%

Vitamin D 0IU	0%
Calcium 1552mg	119%
Iron 29mg	159%
Potassium 5519mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.0%

Carbs: 31.6%