Burdock Soup

Savor the earthy and nourishing flavors of Burdock Soup, a comforting recipe that highlights the unique, detoxifying qualities of burdock root—an underrated superfood. This hearty, plant-based soup is enhanced with layers of flavor from tender carrots, aromatic celery, and a base of rich vegetable broth complemented by a splash of soy sauce for umami depth. Prep is simple, with quick slicing of fresh produce and a fragrant sauté of onion and garlic in olive oil before simmering it all to perfection. Perfect for cozy dinners or a wholesome lunch, this soup is both nutritious and satisfying, with naturally gluten-free ingredients and a boost of antioxidants from fresh parsley. Serve it steaming hot for a truly revitalizing meal that’s as healthy as it is delicious.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium roots burdock root
• 1 large carrot
• 1 medium onion
• 2 stalks celery stalks
• 3 cloves garlic
• 2 tablespoons olive oil
• 6 cups vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley

Directions

Step 1

Begin by cleaning the burdock roots thoroughly under running water. Peel the outer skin using a vegetable peeler and slice them into thin matchstick pieces.

Step 2

Peel and slice the carrot into thin matchstick pieces as well. Finely chop the onion and celery stalks. Mince the garlic cloves.

Step 3

In a large soup pot, heat olive oil over medium heat. Add the chopped onion, celery, and garlic, sautéing for about 5 minutes or until the onion becomes translucent and fragrant.

Step 4

Add the sliced burdock and carrot to the pot. Continue cooking for another 5 minutes, stirring occasionally to ensure even cooking.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.

Step 6

Stir in the soy sauce, salt, and black pepper. Taste and adjust the seasoning if necessary.

Step 7

Once the vegetables are cooked through, remove the pot from heat. Stir in fresh parsley.

Step 8

Serve the burdock soup hot, garnished with additional parsley if desired. Enjoy!

Nutrition Facts

Serving size	2289.7 grams (2289.7g)

Amount per serving	% Daily Value*
Calories	1286

Total Fat 41.80g	54%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 7010mg	305%
Total Carbohydrate 202.50g	74%
Dietary Fiber 39.90g	143%
Total Sugars 46.80g
Protein 39.60g	79%

Vitamin D 0IU	0%
Calcium 530mg	41%
Iron 13mg	72%
Potassium 4898mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 11.8%

Carbs: 60.2%