Bumps on a Log
Take snack time to the next level with "Bumps on a Log," a playful and nutritious treat that's as fun to make as it is to eat! This quick and easy recipe combines crisp, refreshing celery stalks, creamy peanut butter, and sweet, chewy raisins for a delightful balance of textures and flavors. Perfect as a wholesome after-school snack or a crowd-pleasing party appetizer, this no-cook creation comes together in just 10 minutes and is naturally packed with protein, fiber, and a touch of natural sweetness. Whether you're looking for a kid-friendly snack or a nostalgic trip down memory lane, "Bumps on a Log" is a simple yet satisfying option the whole family will love.
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Ingredients
- 4 pieces celery stalks
- 8 tablespoons peanut butter
- 32 pieces raisins
Directions
Step 1
Wash the celery stalks thoroughly under cold water and pat them dry with a clean kitchen towel.
Step 2
Trim the ends of the celery stalks, and optionally cut each stalk in half to make shorter pieces, if desired.
Step 3
Using a butter knife or small spatula, spread an even layer of peanut butter along the groove of each celery stalk.
Step 4
Place 4-5 raisins on top of the peanut butter on each celery piece, spacing them out to resemble 'bumps'.
Step 5
Arrange the prepared 'Bumps on a Log' on a serving plate and serve immediately as a snack or appetizer.
Nutrition Facts
| Serving size | 304 grams (304.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839 |
| Total Fat 66.20g | 85% |
| Saturated Fat 13.40g | 67% |
| Polyunsaturated Fat 16.00g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 7% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 9.70g | 35% |
| Total Sugars 26.80g | |
| Protein 30.10g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 137mg | 11% |
| Iron 3mg | 16% |
| Potassium 1249mg | 27% |
Source of Calories