Bulgur with Crimini Mushrooms

Earthy, hearty, and irresistibly satisfying, this Bulgur with Crimini Mushrooms recipe is a wholesome one-pot wonder perfect for any meal. Tender bulgur wheat is cooked to fluffy perfection in savory vegetable broth, then combined with golden sautéed crimini mushrooms, caramelized onions, and a hint of garlic for layers of rich, umami-packed flavor. A sprinkle of dried thyme adds aromatic warmth, while fresh parsley brightens the dish as a finishing touch. With just 10 minutes of prep and 25 minutes of cook time, this quick and easy vegetarian recipe is ideal for busy weeknights or make-ahead lunches. It's nutrient-packed, fiber-rich, and offers a delicious vegan-friendly alternative to traditional rice-based sides. Serve this comforting dish on its own or as a hearty base for grilled vegetables or protein.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 8 oz crimini mushrooms
• 2 cups vegetable broth
• 1 medium yellow onion
• 2 garlic cloves
• 2 tbsp olive oil
• 2 tbsp fresh parsley
• 1 tsp dried thyme
• 0.5 tsp salt
• 0.25 tsp ground black pepper

Directions

Step 1

Rinse the bulgur under cold water and set aside to drain.

Step 2

Clean the crimini mushrooms with a damp paper towel and slice them thinly.

Step 3

Finely dice the onion and mince the garlic cloves.

Step 4

In a medium saucepan, bring 2 cups of vegetable broth to a boil. Once boiling, add the bulgur, cover, reduce to a simmer, and let it cook for about 12-15 minutes, or until the liquid is fully absorbed. Remove from heat and fluff with a fork.

Step 5

While the bulgur is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Add the diced onion to the skillet and sauté for 2-3 minutes, until it begins to soften.

Step 7

Stir in the minced garlic and cook for 1 minute, being careful not to let it burn.

Step 8

Add the sliced mushrooms to the skillet, sprinkle with dried thyme, salt, and black pepper. Cook for about 7-8 minutes, stirring occasionally, until the mushrooms release their liquid and become golden brown.

Step 9

Once the mushrooms are cooked, reduce the heat to low and add the cooked bulgur into the skillet. Stir well to combine and ensure the flavors are evenly distributed.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

Transfer the bulgur and mushroom mixture to a serving dish and garnish with freshly chopped parsley.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	1032.7 grams (1032.7g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 35.50g	46%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2352mg	102%
Total Carbohydrate 188.60g	69%
Dietary Fiber 44.00g	157%
Total Sugars 17.00g
Protein 38.30g	77%

Vitamin D 16IU	80%
Calcium 224mg	17%
Iron 9mg	52%
Potassium 2869mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 12.5%

Carbs: 61.5%