Bulgur Stuffing

Elevate your holiday menu or weeknight dinner with this hearty and wholesome Bulgur Stuffing recipe! Made with nutty bulgur wheat, sautéed vegetables, and a medley of fragrant herbs like thyme and sage, this stuffing packs bold flavor in every spoonful. Sweet bursts of dried cranberries and the crunch of toasted pecans take this dish to the next level, creating a perfect balance of savory and sweet. Quick to prepare in just 40 minutes, this vegetarian-friendly stuffing is not only delicious but also a nutritious twist on traditional stuffing. Serve it as a flavorful side dish or a centerpiece for meat-free celebrations—either way, it’s sure to delight!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup bulgur wheat
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 large, diced onion
• 3 stalks, diced celery stalks
• 2 medium, diced carrots
• 3 cloves, minced garlic
• 0.5 cup dried cranberries
• 0.5 cup, chopped toasted pecans
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring the vegetable broth to a boil. Add the bulgur wheat, stir, cover, and reduce the heat to low. Simmer for 12-15 minutes, or until the bulgur is tender and the liquid is absorbed. Remove from heat, fluff with a fork, and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion, diced celery, and diced carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.

Step 4

Stir in the dried thyme, dried sage, salt, and black pepper. Cook for 1 minute to toast the spices lightly.

Step 5

Add the cooked bulgur wheat to the skillet and mix thoroughly with the vegetables and spices.

Step 6

Stir in the dried cranberries and toasted pecans, mixing evenly. Cook for 2-3 more minutes to warm through.

Step 7

Remove the skillet from heat and sprinkle with fresh chopped parsley. Adjust seasoning if necessary.

Step 8

Serve the bulgur stuffing warm as a side dish or stuffing alternative. Enjoy!

Nutrition Facts

Serving size	1863.3 grams (1863.3g)

Amount per serving	% Daily Value*
Calories	1949

Total Fat 77.60g	99%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 3027mg	132%
Total Carbohydrate 287.40g	105%
Dietary Fiber 68.30g	244%
Total Sugars 85.70g
Protein 45.90g	92%

Vitamin D 0IU	0%
Calcium 588mg	45%
Iron 12mg	67%
Potassium 4578mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 9.0%

Carbs: 56.6%