Bulgur Stuffed Cabbage

Delight in the wholesome and aromatic flavors of Bulgur Stuffed Cabbage, a hearty, plant-based twist on a traditional comfort food. Tender green cabbage leaves are filled with a savory mix of bulgur, sautéed vegetables, and fresh herbs like parsley and dill, then gently simmered in a rich tomato-infused broth. This vegetarian dish is packed with fiber, protein, and bold spices like cumin and garlic, making it as nourishing as it is satisfying. Perfect for cozy family dinners or meal prepping for the week, this recipe brings together simple, healthy ingredients to create an irresistible, flavor-packed meal. Serve these cabbage rolls warm with a sprinkle of fresh herbs for a stunning, wholesome centerpiece that's sure to impress.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 1 cup Bulgur
• 1.5 cups Hot water
• 3 tablespoons Olive oil
• 1 large, finely chopped Onion
• 1 medium, grated Carrot
• 2 minced Garlic cloves
• 2 tablespoons Tomato paste
• 1 14-ounce can Diced tomatoes
• 0.25 cup, chopped Fresh parsley
• 0.25 cup, chopped Fresh dill
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 2 cups Vegetable broth

Directions

Step 1

Bring a large pot of water to a boil. Carefully remove the core of the cabbage head and place it in the boiling water. Cook for 5-7 minutes, gently peeling off individual leaves as they soften. Remove the leaves and set them aside to cool.

Step 2

In a heatproof bowl, pour 1.5 cups of hot water over 1 cup of dry bulgur. Cover the bowl and let it sit for 10-15 minutes, or until the bulgur is tender and the water is absorbed. Fluff with a fork.

Step 3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and grated carrot, and sauté until softened, about 5 minutes. Add the minced garlic and cook for another 1-2 minutes.

Step 4

Stir in 1 tablespoon of tomato paste, the cooked bulgur, chopped parsley, chopped dill, 0.5 teaspoons of black pepper, and 0.5 teaspoons of ground cumin. Cook for an additional 2-3 minutes, mixing well to combine. Remove from heat.

Step 5

To prepare the cabbage for stuffing, trim any thick stems from the softened leaves to make them easier to roll. Take a cabbage leaf and place about 2-3 tablespoons of the bulgur mixture at the base of the leaf. Fold the sides in and roll tightly to form a small parcel. Repeat with the remaining leaves and filling.

Step 6

In a large pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the second tablespoon of tomato paste and cook for 1-2 minutes. Stir in the diced tomatoes and season with 1 teaspoon of salt. Add the vegetable broth and bring to a gentle simmer.

Step 7

Arrange the stuffed cabbage rolls seam-side down in the pot. Layer them snugly to prevent unrolling. Spoon a bit of the tomato sauce over the rolls to ensure they are well-coated.

Step 8

Cover the pot and simmer on low heat for 40-45 minutes, or until the cabbage is tender and the flavors are well-developed.

Step 9

Serve the stuffed cabbage rolls hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	2080.3 grams (2080.3g)

Amount per serving	% Daily Value*
Calories	985

Total Fat 49.00g	63%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 4403mg	191%
Total Carbohydrate 125.00g	45%
Dietary Fiber 35.30g	126%
Total Sugars 44.00g
Protein 26.40g	53%

Vitamin D 0IU	0%
Calcium 536mg	41%
Iron 12mg	67%
Potassium 3364mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 10.1%

Carbs: 47.8%