Bulgur Pilaf with Pea Pods

Elevate your weeknight meals with this vibrant and wholesome Bulgur Pilaf with Pea Pods! Packed with the nutty goodness of bulgur wheat and a colorful medley of tender-crisp pea pods and julienned carrots, this dish is as nutritious as it is flavorful. A pinch of ground cumin and paprika adds warm, earthy notes, while a splash of fresh lemon juice and chopped parsley delivers a zesty, herbaceous finish. Perfect as a light vegetarian main or a hearty side dish, this one-pan recipe is quick and easy, coming together in just 30 minutes. Whether served alongside your favorite protein or enjoyed on its own, this satisfying pilaf is a versatile addition to any table.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 cup pea pods, trimmed
• 1 medium carrot, julienned
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the bulgur wheat under cold water and set aside to drain.

Step 2

In a medium saucepan, bring the water or vegetable broth to a boil. Add the bulgur wheat, reduce the heat to low, cover, and simmer for 12-15 minutes or until the liquid is absorbed and the bulgur is tender. Remove from heat, fluff with a fork, and set aside.

Step 3

While the bulgur is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the pea pods and julienned carrot to the skillet. Sauté for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Sprinkle the cumin, paprika, salt, and black pepper over the vegetables, stirring to evenly coat them with the spices.

Step 7

Mix the cooked bulgur wheat into the skillet with the vegetables, stirring to combine and heat through for 2-3 minutes.

Step 8

Remove the skillet from the heat. Stir in the fresh parsley and lemon juice for a burst of freshness.

Step 9

Serve warm as a side dish or light main course, garnished with additional parsley if desired.

Nutrition Facts

Serving size	885.8 grams (885.8g)

Amount per serving	% Daily Value*
Calories	454

Total Fat 30.50g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3125mg	136%
Total Carbohydrate 40.20g	15%
Dietary Fiber 10.60g	38%
Total Sugars 17.20g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 6mg	34%
Potassium 1107mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 7.6%

Carbs: 34.1%