Bulgur Custard Bake

Delight in the wholesome comfort of this Bulgur Custard Bake, a unique twist on classic custard desserts that combines creamy indulgence with the nutty goodness of bulgur wheat. Perfectly spiced with cinnamon and nutmeg, this oven-baked dish is enriched with milk, heavy cream, and the subtle sweetness of sugar, creating a silky, hearty custard that’s both satisfying and nutritious. Optional raisins add a pop of natural sweetness, while the tender bulgur provides a delightful texture that sets this bake apart from traditional puddings. Ideal as a comforting dessert or a wholesome breakfast option, this recipe is simple to prepare, ready in just an hour, and serves six generously. Enjoy it warm, garnished with a sprinkle of cinnamon or a dollop of whipped cream, for a cozy treat that’s sure to impress. Keywords: Bulgur Custard Bake, creamy dessert, wholesome breakfast, cinnamon custard, baked dessert recipe.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup bulgur wheat
• 2 cups milk
• 1 cup heavy cream
• 3 large eggs
• 0.5 cup granulated sugar
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 0.33 cup raisins (optional)
• 1 tablespoon unsalted butter (for greasing)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a medium-sized baking dish with the unsalted butter and set aside.

Step 2

In a medium saucepan, bring 1 1/2 cups of water to a boil. Add the bulgur wheat and a pinch of salt, then reduce the heat to low. Cover and simmer for 10 minutes or until the bulgur is tender and the water is absorbed. Remove from heat and let it cool slightly.

Step 3

In a large mixing bowl, whisk together the eggs and sugar until pale and frothy. Gradually add in the milk, heavy cream, vanilla extract, cinnamon, nutmeg, and salt, whisking until well combined.

Step 4

Fold the cooked bulgur wheat and raisins (if using) into the custard mixture, ensuring everything is evenly distributed.

Step 5

Pour the mixture into the prepared baking dish and smooth the top with a spatula. Place the dish in the oven and bake for 40–45 minutes, or until the custard is set but still slightly jiggly in the center.

Step 6

Remove the dish from the oven and let it cool for at least 10 minutes before serving. The custard will continue to set as it cools.

Step 7

Serve warm or at room temperature. For an extra touch, garnish with a sprinkle of cinnamon or a dollop of whipped cream.

Nutrition Facts

Serving size	1238.5 grams (1238.5g)

Amount per serving	% Daily Value*
Calories	2565

Total Fat 119.20g	153%
Saturated Fat 66.70g	334%
Polyunsaturated Fat 0.30g
Cholesterol 873mg	291%
Sodium 1121mg	49%
Total Carbohydrate 309.70g	113%
Dietary Fiber 36.20g	129%
Total Sugars 159.20g
Protein 59.40g	119%

Vitamin D 338IU	1688%
Calcium 811mg	62%
Iron 8mg	47%
Potassium 2156mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 9.3%

Carbs: 48.6%