Nutrition Facts for Bulgoki

Bulgoki

Delight your taste buds with Bulgogi, a classic Korean barbecue dish that’s both irresistibly savory and slightly sweet. This authentic recipe features tender slices of beef ribeye or sirloin, marinated to perfection in a flavorful blend of soy sauce, brown sugar, sesame oil, and a touch of grated Asian pear for natural sweetness and enhanced tenderness. Aromatics like garlic, green onions, and a hint of black pepper infuse the beef with bold, unforgettable flavors, while sliced white onions and optional julienned carrots add texture and color. The marinated beef is quickly seared to caramelized perfection in a hot skillet, creating a dish that’s mouthwatering yet simple to prepare. Serve this crowd-pleaser over steamed rice, wrapped in crisp lettuce leaves, or alongside classic Korean side dishes like kimchi for an authentic dining experience. Perfect for weeknight dinners or special occasions, this homemade Bulgogi brings the smoky, sizzling flavors of Korean barbecue straight to your table.

Nutriscore Rating: 60/100
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Image of Bulgoki
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb beef ribeye or sirloin, thinly sliced
  • 4 tbsp soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp sesame oil
  • 3 cloves garlic cloves, minced
  • 0.5 pear, grated (Asian pear preferred)
  • 2 stalks green onion, finely chopped
  • 0.5 tsp ground black pepper
  • 0.5 white onion, sliced
  • 1 carrot, julienned (optional)
  • 1 tbsp vegetable oil (for cooking)
  • 1 tsp sesame seeds (for garnish)

Directions

Step 1

Place the thinly sliced beef into a large mixing bowl.

Step 2

In a separate small bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated pear, and ground black pepper. Mix well to create the marinade.

Step 3

Pour the marinade over the beef, ensuring all the slices are evenly coated. Add the green onion, white onion, and carrot (if using) to the mixture.

Step 4

Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

Step 5

Heat a large skillet or grill pan over medium-high heat and add the vegetable oil.

Step 6

Once the pan is hot, cook the marinated beef slices in batches, ensuring not to overcrowd the pan. Cook for 2-3 minutes on each side or until fully cooked and slightly caramelized around the edges.

Step 7

Transfer the cooked bulgogi to a serving dish and garnish with sesame seeds.

Step 8

Serve hot with steamed white rice, lettuce wraps, or as part of a Korean meal with side dishes like kimchi.

Nutrition Facts

Serving size 820.3 grams (820.3g)
Amount per serving % Daily Value*
Calories 1925
Total Fat 148.00g 190%
Saturated Fat 50.20g 251%
Polyunsaturated Fat 11.80g
Cholesterol 363mg 121%
Sodium 2637mg 115%
Total Carbohydrate 49.60g 18%
Dietary Fiber 7.40g 26%
Total Sugars 30.20g
Protein 104.50g 209%
Vitamin D 0IU 0%
Calcium 204mg 16%
Iron 15mg 82%
Potassium 2291mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 21.5%
Carbs: 10.2%