Nutrition Facts for Bulgogi meat

Bulgogi Meat

Transform your dinner table with this irresistible Bulgogi Meat recipe, a classic Korean dish bursting with savory, sweet, and smoky flavors. Featuring thinly sliced beef ribeye or sirloin, the meat is marinated to perfection in a blend of soy sauce, brown sugar, sesame oil, garlic, and grated Asian pear for a tender, melt-in-your-mouth texture. A quick stir-fry with white onion and optional julienned carrots caramelizes the beef, delivering those iconic smoky notes and golden edges. Ready in just 30 minutes (with marinating time excluded), this recipe is perfect for any occasion, from weeknight dinners to sophisticated Korean BBQ spreads. Serve it with steamed rice, crisp lettuce wraps, or as part of a vibrant Korean feast, and don’t forget the sesame seed and green onion garnish for the perfect finishing touch. Dive into the bold and satisfying essence of Korean cuisine with this easy homemade Bulgogi!

Nutriscore Rating: 63/100
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Image of Bulgogi Meat
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb Beef ribeye or sirloin (thinly sliced)
  • 5 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Honey
  • 2 tbsp Sesame oil
  • 4 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1 small Pear (grated, preferably Asian pear)
  • 3 stalks Green onions (thinly sliced)
  • 0.5 tsp Black pepper
  • 0.5 White onion (thinly sliced)
  • 0.5 Carrot (julienned, optional)
  • 1 tsp Sesame seeds (for garnish)
  • 1 tbsp Cooking oil (for stir-frying)

Directions

Step 1

Begin by slicing the beef very thinly across the grain. Freezing the beef for 20-30 minutes beforehand can make this easier.

Step 2

In a mixing bowl, combine soy sauce, brown sugar, honey, sesame oil, minced garlic, grated ginger, grated pear, and black pepper. Stir well to create the marinade.

Step 3

Add the sliced beef to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.

Step 4

When ready to cook, heat a large skillet or grill pan over medium-high heat. Add the cooking oil and swirl to coat the pan.

Step 5

Add the marinated beef slices to the pan in a single layer, along with the sliced white onion and optional carrot. Cook in batches if necessary to avoid overcrowding the pan.

Step 6

Cook for 2-3 minutes per side, or until the beef is browned and slightly caramelized. Stir frequently to ensure even cooking.

Step 7

Once all the beef is cooked, remove from the pan and garnish with sesame seeds and sliced green onions.

Step 8

Serve hot with steamed rice, lettuce wraps, or as part of a Korean BBQ spread. Enjoy your homemade Bulgogi!

Nutrition Facts

Serving size 852.2 grams (852.2g)
Amount per serving % Daily Value*
Calories 1647
Total Fat 94.10g 121%
Saturated Fat 30.90g 155%
Polyunsaturated Fat 11.80g
Cholesterol 320mg 107%
Sodium 3213mg 140%
Total Carbohydrate 74.40g 27%
Dietary Fiber 8.30g 30%
Total Sugars 52.90g
Protein 127.90g 256%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 13mg 72%
Potassium 2236mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 30.9%
Carbs: 18.0%