Nutrition Facts for Bulgogi korean marinated beef

Bulgogi Korean Marinated Beef

Experience the mouthwatering flavors of Korea with this Bulgogi Korean Marinated Beef recipe—a dish that’s as tender as it is flavorful. Thinly sliced beef ribeye or sirloin is infused with a savory and slightly sweet marinade made from soy sauce, brown sugar, grated Asian pear, garlic, and ginger, creating a perfect balance of umami and caramelized goodness. A touch of sesame oil and toasted sesame seeds adds aromatic depth, while green onions provide a fresh, crisp contrast. Quick to prepare and cook, this dish is ideal for cozy weeknight dinners or weekend gatherings. Serve it sizzling hot with steamed rice, lettuce wraps, or classic Korean side dishes like kimchi for an authentic culinary experience. Simple yet packed with rich, bold flavors, this bulgogi recipe is a must-try for lovers of Asian cuisine. Perfect for SEO: tangy beef marinade, Korean BBQ, bulgogi recipe, easy Korean dinner.

Nutriscore Rating: 58/100
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Image of Bulgogi Korean Marinated Beef
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Beef ribeye or sirloin
  • 5 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 small Asian pear (grated)
  • 4 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions (thinly sliced)
  • 1 tablespoon Sesame seeds (toasted)
  • 0.5 teaspoon Black pepper

Directions

Step 1

Place the beef in the freezer for 30 minutes to make slicing easier. Once slightly firm, remove and thinly slice the beef against the grain into pieces about 1/8-inch thick.

Step 2

In a large mixing bowl, prepare the marinade by combining soy sauce, brown sugar, grated Asian pear, minced garlic, grated ginger, sesame oil, vegetable oil, black pepper, and half of the sliced green onions.

Step 3

Add the sliced beef to the bowl with the marinade and mix well to ensure every slice of beef is coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated beef in a single layer, working in batches if necessary to avoid overcrowding the pan.

Step 5

Cook for 2-3 minutes per side, or until the beef is browned and slightly caramelized. Repeat with the remaining slices of beef.

Step 6

Transfer the cooked bulgogi to a serving platter. Garnish with the remaining green onions and toasted sesame seeds.

Step 7

Serve immediately with steamed rice, lettuce wraps, or side dishes like kimchi.

Nutrition Facts

Serving size 784.2 grams (784.2g)
Amount per serving % Daily Value*
Calories 1828
Total Fat 137.60g 176%
Saturated Fat 48.70g 244%
Polyunsaturated Fat 14.30g
Cholesterol 390mg 130%
Sodium 3164mg 138%
Total Carbohydrate 47.60g 17%
Dietary Fiber 8.00g 29%
Total Sugars 31.80g
Protein 106.70g 213%
Vitamin D 0IU 0%
Calcium 190mg 15%
Iron 15mg 84%
Potassium 1775mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 23.0%
Carbs: 10.3%