Nutrition Facts for Bulgogi korean marinated bbq meat

Bulgogi Korean Marinated Bbq Meat

Savor the irresistible flavors of Bulgogi, Korea’s beloved marinated BBQ meat, featuring thinly sliced ribeye or sirloin drenched in a tantalizing combination of soy sauce, garlic, and sesame oil. The unique addition of grated Asian pear or apple tenderizes the beef while lending a subtle sweetness, perfectly balanced by the warmth of ginger and the depth of brown sugar. Marinated to perfection, this dish is quick to cook and caramelizes beautifully on a skillet, grill pan, or outdoor grill. Serve it hot with fragrant steamed rice, crisp lettuce wraps, or as the centerpiece of a vibrant Korean BBQ feast. Garnished with toasted sesame seeds and green onions, this savory-sweet delight is sure to become a centerpiece of your dinner table. Perfect for food lovers searching for authentic Korean cuisine and crowd-pleasing BBQ recipes!

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Bulgogi Korean Marinated Bbq Meat
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g Beef ribeye or sirloin, thinly sliced
  • 6 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Honey
  • 2 tbsp Sesame oil
  • 4 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1 small Asian pear or apple, grated
  • 3 stalks Green onions, finely chopped
  • 1 tsp Ground black pepper
  • 1 tbsp Sesame seeds
  • 2 tbsp Vegetable oil (for cooking)

Directions

Step 1

Place the thinly sliced beef in a large mixing bowl or resealable plastic bag.

Step 2

In a separate bowl, combine soy sauce, brown sugar, honey, sesame oil, minced garlic, minced ginger, grated Asian pear or apple, green onions, ground black pepper, and sesame seeds to create the marinade.

Step 3

Pour the marinade over the beef, ensuring each piece is well-coated. Cover the bowl or seal the bag and refrigerate for at least 2 hours, ideally overnight for the best flavor.

Step 4

When ready to cook, heat a large skillet, grill pan, or outdoor grill over medium-high heat. Add vegetable oil if using a skillet or grill pan.

Step 5

Cook the marinated beef in batches to avoid overcrowding. Grill or stir-fry each piece for 2-3 minutes per side, or until fully cooked and slightly caramelized.

Step 6

Serve hot with steamed rice, lettuce wraps, or as part of a Korean BBQ spread. Garnish with additional sesame seeds and green onions if desired.

Nutrition Facts

Serving size 910.1 grams (910.1g)
Amount per serving % Daily Value*
Calories 2284
Total Fat 175.80g 225%
Saturated Fat 57.10g 286%
Polyunsaturated Fat 13.90g
Cholesterol 400mg 133%
Sodium 3752mg 163%
Total Carbohydrate 66.90g 24%
Dietary Fiber 9.10g 33%
Total Sugars 49.30g
Protein 118.10g 236%
Vitamin D 0IU 0%
Calcium 175mg 13%
Iron 17mg 94%
Potassium 2380mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 20.3%
Carbs: 11.5%