Nutrition Facts for Bulgogi korean beef

Bulgogi Korean Beef

Transport your taste buds to Korea with this mouthwatering Bulgogi Korean Beef recipe, a savory-sweet dish that’s bursting with bold flavors and irresistible aromas. Featuring tender slices of ribeye beef marinated in a rich blend of soy sauce, brown sugar, grated Asian pear, garlic, and sesame oil, this iconic Korean barbecue recipe delivers a perfect balance of sweet, savory, and umami notes. The beef is quickly seared to juicy perfection, then garnished with sesame seeds and green onions for a touch of freshness. Served over a bed of fluffy white rice, Bulgogi is a versatile and satisfying meal that’s ideal for weeknight dinners or special gatherings. Whether paired with classic side dishes like kimchi or sautéed vegetables, this quick and easy recipe is your gateway to authentic Korean cuisine. Perfectly seasoned, and ready in under 30 minutes of cooking time, this is the ultimate recipe for Korean BBQ lovers!

Nutriscore Rating: 69/100
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Image of Bulgogi Korean Beef
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ribeye beef
  • 5 tablespoons soy sauce
  • 2.5 tablespoons brown sugar
  • 0.5 unit Asian pear (grated)
  • 3 cloves garlic (minced)
  • 2 tablespoons sesame oil
  • 2 stalks green onion (sliced)
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds
  • 4 cups cooked white rice (for serving)

Directions

Step 1

Thinly slice the ribeye beef against the grain into bite-sized pieces. If needed, freeze the beef for 15-20 minutes beforehand to make slicing easier.

Step 2

In a large mixing bowl, combine soy sauce, brown sugar, grated Asian pear, minced garlic, sesame oil, and ground black pepper. Mix well to create the marinade.

Step 3

Add the sliced beef to the marinade, ensuring all pieces are evenly coated. Let it marinate for at least 30 minutes, but ideally 1-2 hours in the refrigerator. For best results, marinate overnight.

Step 4

Heat vegetable oil in a large skillet or grill pan over medium-high heat.

Step 5

Add the marinated beef to the pan in batches (to avoid overcrowding). Cook for 2-3 minutes on each side until the beef is browned and cooked through.

Step 6

Once all the beef is cooked, sprinkle with sesame seeds and garnish with sliced green onion.

Step 7

Serve the Bulgogi hot with steamed white rice and your choice of side dishes, such as kimchi or sautéed vegetables.

Nutrition Facts

Serving size 1663.4 grams (1663.4g)
Amount per serving % Daily Value*
Calories 2837
Total Fat 108.00g 138%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 24.00g
Cholesterol 358mg 119%
Sodium 4551mg 198%
Total Carbohydrate 310.40g 113%
Dietary Fiber 8.30g 30%
Total Sugars 30.30g
Protein 155.40g 311%
Vitamin D 18IU 91%
Calcium 210mg 16%
Iron 25mg 137%
Potassium 2117mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 21.9%
Carbs: 43.8%