Bulgogi Chicken

Savor the bold and irresistible flavors of Bulgogi Chicken, a Korean-inspired dish that transforms tender, marinated chicken thighs into a smoky, caramelized delight. This recipe combines the perfect balance of savory soy sauce, sweet brown sugar, and nutty sesame oil, enhanced by the aromatic kick of garlic, ginger, and gochujang (Korean chili paste). A touch of grated pear adds natural sweetness and tenderness, making each bite incredibly juicy. Grilled to perfection and topped with nutty sesame seeds, this dish pairs wonderfully with steamed rice and tangy kimchi for an authentic Korean dining experience. Ready in just 35 minutes with minimal prep, Bulgogi Chicken is perfect for both weeknight dinners and weekend grilling sessions.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 1/3 cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons sesame oil
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/2 medium pear, peeled and grated
• 4 stalks scallions, finely chopped
• 1/2 teaspoon black pepper
• 1 tablespoon gochujang (Korean chili paste)
• 1 tablespoon sesame seeds

Directions

Step 1

Trim any excess fat from the chicken thighs and cut them into bite-sized pieces.

Step 2

In a large mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, grated pear, chopped scallions, black pepper, and gochujang.

Step 3

Add the chicken pieces to the marinade. Ensure each piece is well-coated. Cover and refrigerate for at least 1 hour, preferably overnight for better flavor.

Step 4

Preheat a grill or a grill pan over medium-high heat. Lightly oil the grates or the pan to prevent sticking.

Step 5

Once heated, place the marinated chicken pieces on the grill. Cook for about 3-5 minutes on each side, or until the chicken is fully cooked and has nice grill marks.

Step 6

Transfer the cooked chicken to a serving platter and sprinkle with sesame seeds.

Step 7

Serve hot with steamed rice and a side of pickled vegetables or kimchi for an authentic experience.

Nutrition Facts

Serving size	1012 grams (1012.0g)

Amount per serving	% Daily Value*
Calories	2001

Total Fat 109.50g	140%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 13.90g
Cholesterol 851mg	284%
Sodium 4069mg	177%
Total Carbohydrate 63.10g	23%
Dietary Fiber 7.70g	28%
Total Sugars 40.40g
Protein 189.60g	379%

Vitamin D 48IU	238%
Calcium 224mg	17%
Iron 10mg	55%
Potassium 2405mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 38.0%

Carbs: 12.6%