Bulgarian Meatball Soup

Transport your taste buds to Eastern Europe with this hearty and comforting Bulgarian Meatball Soup. Bursting with flavor, this traditional recipe combines tender, handmade meatballs made from ground beef or pork and plump grains of rice, simmered to perfection in a savory broth infused with paprika, bay leaf, and vibrant root vegetables like carrots, celery, and potatoes. The soup’s rich, aromatic base is enhanced with a light touch of fresh parsley for a burst of freshness. Perfect for cozy family dinners or when you crave a warming bowl of comfort, this easy one-pot soup comes together in just an hour, making it an ideal choice for busy weeknights. Packed with wholesome ingredients and authentic Bulgarian flavors, this dish is sure to become a household favorite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams ground beef or pork
• 50 grams uncooked white rice
• 1 small onion, finely chopped (for meatballs)
• 1 egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, diced (for soup base)
• 1 medium carrot, diced
• 1 stalk celery stalk, diced
• 2 medium potatoes, peeled and diced
• 2 tablespoons vegetable oil
• 1 teaspoon paprika
• 1 teaspoon salt (for soup)
• 0.5 teaspoon black pepper
• 1 bay leaf
• 1.5 liters water or chicken broth
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the ground meat, uncooked rice, finely chopped onion, egg, salt, and black pepper. Mix well until the ingredients are fully incorporated.

Step 2

Form small meatballs (approximately 2.5 cm or 1 inch in diameter) from the meat mixture and set them aside on a plate.

Step 3

In a large pot, heat the vegetable oil over medium heat. Add the diced onion, carrot, and celery and sauté for 5-7 minutes until they are softened.

Step 4

Stir in the paprika and cook for an additional 1 minute to release its flavor.

Step 5

Add the diced potatoes, water or chicken broth, and bay leaf to the pot. Bring the mixture to a boil.

Step 6

Once the liquid is boiling, carefully drop the meatballs into the pot. Reduce the heat to medium-low and simmer for 25-30 minutes, stirring occasionally.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Once the soup is cooked and the meatballs are tender, remove the pot from the heat. Discard the bay leaf.

Step 9

Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts

Serving size	3027.8 grams (3027.8g)

Amount per serving	% Daily Value*
Calories	2206

Total Fat 134.80g	173%
Saturated Fat 46.00g	230%
Polyunsaturated Fat 18.50g
Cholesterol 596mg	199%
Sodium 4997mg	217%
Total Carbohydrate 147.40g	54%
Dietary Fiber 16.20g	58%
Total Sugars 17.80g
Protein 105.00g	210%

Vitamin D 48IU	240%
Calcium 362mg	28%
Iron 19mg	107%
Potassium 4360mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 18.9%

Carbs: 26.5%