Nutrition Facts for Buldak (korean fire chicken)

Buldak (Korean Fire Chicken)

Turn up the heat in your kitchen with Buldak, also known as Korean Fire Chicken, a bold and spicy dish that combines tender, marinated chicken with the smokey heat of gochugaru (Korean red chili flakes) and the rich depth of gochujang (Korean chili paste). Infused with garlic, ginger, and a touch of sweetness from honey and brown sugar, this fiery creation is finished with a luscious layer of melted mozzarella cheese for the ultimate fusion of heat and comfort. Perfectly balanced with a sprinkle of green onions and sesame seeds, Buldak is an irresistible dish that's ready in just 45 minutes and pairs beautifully with steamed rice. Whether you're a fan of spicy food or seeking to elevate your dinner game, this recipe delivers a bold, flavorful experience that’s perfect for sharing—or savoring all on your own.

Nutriscore Rating: 61/100
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Image of Buldak (Korean Fire Chicken)
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Boneless chicken thighs
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Gochugaru (Korean red chili flakes)
  • 3 tablespoons Gochujang (Korean red chili paste)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Brown sugar
  • 5 cloves Minced garlic
  • 1 teaspoon Grated ginger
  • 2 tablespoons Rice wine or mirin
  • 1 tablespoon Sesame oil
  • 150 grams Mozzarella cheese
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and set aside.

Step 2

In a large mixing bowl, prepare the marinade by combining the gochugaru, gochujang, soy sauce, honey, brown sugar, minced garlic, grated ginger, rice wine, and sesame oil.

Step 3

Add the chicken pieces to the marinade, mixing well to coat all pieces thoroughly. Let it marinate for at least 15 minutes to absorb the flavors.

Step 4

While the chicken marinates, chop the green onions and set aside.

Step 5

Preheat a large, non-stick skillet over medium heat and add the vegetable oil.

Step 6

Once the oil is hot, add the marinated chicken, ensuring even distribution across the pan.

Step 7

Cook the chicken over medium-high heat, stirring occasionally, for about 15 minutes or until the chicken is cooked through and the sauce becomes thick and glazy.

Step 8

Lower the heat and sprinkle the mozzarella cheese evenly over the cooked chicken.

Step 9

Cover the skillet and let the cheese melt completely, creating a gooey layer over the chicken, approximately 5 minutes.

Step 10

Once the cheese is melted, uncover and garnish with chopped green onions and sesame seeds.

Step 11

Serve hot with steamed rice or a side of your choice, and enjoy the fiery and comforting flavors of buldak.

Nutrition Facts

Serving size 927.6 grams (927.6g)
Amount per serving % Daily Value*
Calories 2105
Total Fat 129.20g 166%
Saturated Fat 38.00g 190%
Polyunsaturated Fat 25.90g
Cholesterol 531mg 177%
Sodium 3983mg 173%
Total Carbohydrate 97.30g 35%
Dietary Fiber 11.00g 39%
Total Sugars 61.80g
Protein 146.00g 292%
Vitamin D 24IU 120%
Calcium 1185mg 91%
Iron 9mg 51%
Potassium 2007mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 27.3%
Carbs: 18.2%