Nutrition Facts for Bul kogi korean barbecue

Bul Kogi Korean Barbecue

Elevate your dinner table with the irresistible flavors of Bul Kogi Korean Barbecue, a classic dish that strikes the perfect balance of savory, sweet, and umami. Tender slices of beef ribeye or sirloin are marinated in a luscious blend of soy sauce, sesame oil, garlic, and a surprising touch of grated pear for natural sweetness and tenderness. This quick and easy recipe transforms in just minutes on the grill or in a sizzling skillet, creating caramelized edges that pack a flavor punch. Serve this crowd-pleasing Korean BBQ with crisp lettuce leaves for wrapping or atop a bed of steaming white rice for a meal that’s as versatile as it is delicious. Perfect for weeknight dinners or entertaining, Bul Kogi is a must-try dish that highlights the vibrant, bold essence of Korean cuisine.

Nutriscore Rating: 59/100
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Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Beef ribeye or sirloin
  • 5 tablespoons Soy sauce
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Sesame oil
  • 4 cloves Garlic, minced
  • 1 small Pear, grated
  • 3 stalks Green onions, chopped
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Sesame seeds
  • 1 tablespoon Vegetable oil
  • 0 Lettuce leaves or rice, for serving

Directions

Step 1

Thinly slice the beef ribeye or sirloin into strips, about 1/8-inch thick. Tip: Freeze the beef for 20-30 minutes before slicing to make it easier to cut thinly.

Step 2

In a large mixing bowl, prepare the marinade by combining soy sauce, sugar, sesame oil, minced garlic, grated pear, chopped green onions, ground black pepper, and sesame seeds. Mix thoroughly until the sugar has dissolved.

Step 3

Add the sliced beef to the marinade, ensuring all the pieces are coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for a more intense flavor.

Step 4

Heat a large skillet or grill pan over medium-high heat. Add the vegetable oil to the skillet, or lightly oil the grill grates if grilling.

Step 5

Cook the marinated beef in batches, laying the slices flat in the pan or on the grill. Avoid overcrowding the cooking surface. Cook for 2-3 minutes on each side, or until the meat is caramelized and cooked through.

Step 6

Transfer the cooked beef to a serving platter. Serve hot with lettuce leaves for wrapping or over steamed rice.

Nutrition Facts

Serving size 848.6 grams (848.6g)
Amount per serving % Daily Value*
Calories 1965
Total Fat 147.70g 189%
Saturated Fat 50.20g 251%
Polyunsaturated Fat 20.90g
Cholesterol 390mg 130%
Sodium 3170mg 138%
Total Carbohydrate 62.10g 23%
Dietary Fiber 8.00g 29%
Total Sugars 42.10g
Protein 106.00g 212%
Vitamin D 0IU 0%
Calcium 166mg 13%
Iron 15mg 84%
Potassium 1862mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 21.2%
Carbs: 12.4%