Buko Shake

Indulge in the tropical bliss of a refreshing *Buko Shake*, a popular Filipino drink that perfectly showcases the creamy sweetness of young coconut. This quick and easy recipe brings together freshly scooped coconut meat, naturally hydrating coconut water, and a touch of condensed milk for a silky, indulgent texture. Crushed ice and a hint of vanilla extract elevate every sip, while optional sugar allows you to tailor the sweetness to your preference. Ready in just 10 minutes, this chilled coconut shake is the ultimate thirst-quencher for hot summer days, bursting with the authentic flavors of the tropics. Serve immediately to enjoy its smooth, frosty consistency and let every sip transport you to paradise!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups young coconut meat
• 2 cups coconut water
• 0.5 cup condensed milk
• 2 cups crushed ice
• 1 teaspoon vanilla extract
• 2 tablespoons sugar (optional)
• 1 cup ice cubes

Directions

Step 1

Prepare the young coconut by cracking it open using a cleaver or a sharp knife. Carefully pour out the coconut water and strain it to remove any bits and shell pieces.

Step 2

Scoop out the soft coconut meat using a spoon. Set aside 2 cups of coconut meat for the shake.

Step 3

In a blender, add the young coconut meat, strained coconut water, condensed milk, crushed ice, and vanilla extract.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. Taste the buko shake and add sugar if additional sweetness is desired. Blend again to incorporate the sugar.

Step 5

Add ice cubes to the blender and blend for a few more seconds to get a chilled and slushy consistency.

Step 6

Pour the buko shake into glasses and serve immediately for best results.

Nutrition Facts

Serving size	1877.6 grams (1877.6g)

Amount per serving	% Daily Value*
Calories	1082

Total Fat 38.20g	49%
Saturated Fat 30.10g	151%
Polyunsaturated Fat 0.50g
Cholesterol 52mg	17%
Sodium 413mg	18%
Total Carbohydrate 167.40g	61%
Dietary Fiber 17.00g	61%
Total Sugars 130.90g
Protein 32.50g	65%

Vitamin D 12IU	61%
Calcium 583mg	45%
Iron 12mg	65%
Potassium 3553mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 11.4%

Carbs: 58.6%