Nutrition Facts for Buko pandan

Buko Pandan

Indulge in the tropical flavors of *Buko Pandan*, a classic Filipino dessert that’s both creamy and refreshing. This easy-to-make treat combines tender young coconut strips, cubes of fragrant pandan-flavored jelly, and rich all-purpose cream sweetened with condensed milk for a luscious, indulgent texture. Perfectly customizable, this no-bake dessert can be enhanced with chewy sago pearls and a touch of grated cheddar cheese for added texture and a hint of savory contrast. Carefully chilled, *Buko Pandan* becomes a cool, velvety delight that’s perfect for warm weather or festive celebrations. Whether you serve it plain or topped with crushed ice for extra refreshment, this vibrant dessert is guaranteed to satisfy your sweet tooth while showcasing the unique essence of traditional Filipino cuisine.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Buko Pandan
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 4 cups Young coconut (buko), shredded
  • 1 pack (25 grams) Pandan-flavored gelatin powder
  • 4 cups Water
  • 1 can (397 grams) Sweetened condensed milk
  • 2 packs (250 mL each) All-purpose cream
  • 2 tablespoons Sugar (optional, for adjusting sweetness)
  • 1 cup Small sago pearls (optional, pre-cooked)
  • 1 cup Cheddar cheese (optional, grated)
  • 1 cup Ice (optional, crushed, for serving)

Directions

Step 1

Prepare the pandan jelly according to the instructions on the gelatin powder package. Typically, mix the gelatin powder with water in a saucepan and bring it to a boil. Pour the mixture into a flat dish and let it cool completely to set.

Step 2

Once the gelatin has set, cut it into small cubes and set aside.

Step 3

In a large mixing bowl, combine the shredded young coconut, pandan jelly cubes, sweetened condensed milk, and all-purpose cream.

Step 4

Gently mix everything together until the ingredients are evenly incorporated. Taste and adjust sweetness by adding sugar if needed.

Step 5

If using optional ingredients, fold in the cooked sago pearls and grated cheddar cheese for added texture and flavor.

Step 6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours to let the flavors meld together.

Step 7

For serving, scoop the chilled Buko Pandan into individual bowls or glasses. Add crushed ice on top if desired for extra refreshment.

Step 8

Serve cold and enjoy this creamy, coconutty, and refreshing Filipino dessert!

Nutrition Facts

Serving size 3507.3 grams (3507.3g)
Amount per serving % Daily Value*
Calories 5305
Total Fat 325.60g 417%
Saturated Fat 220.80g 1104%
Polyunsaturated Fat 1.30g
Cholesterol 905mg 302%
Sodium 1644mg 71%
Total Carbohydrate 531.80g 193%
Dietary Fiber 23.20g 83%
Total Sugars 294.10g
Protein 82.90g 166%
Vitamin D 56IU 279%
Calcium 2410mg 185%
Iron 8mg 43%
Potassium 4597mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 6.2%
Carbs: 39.5%