Buffalo Wing Wrap

Spice up your lunch game with this quick and flavorful Buffalo Wing Wrap recipe! Packed with tender, seasoned chicken breast coated in tangy buffalo sauce, this wrap is layered with crisp romaine lettuce, crunchy carrots, and celery for the perfect balance of heat and fresh texture. A drizzle of creamy blue cheese dressing ties it all together inside a soft flour tortilla, making every bite satisfying and packed with bold flavor. Ready in just 30 minutes, this recipe is perfect for an easy weeknight dinner or a grab-and-go lunch. Whether you’re a buffalo wing fan or simply looking for a healthier take on classic game-day flavors, this handheld meal is sure to please! Keywords: Buffalo Wing Wrap, quick lunch recipes, portable meals, spiced chicken wraps, buffalo sauce recipes.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 0.5 cup buffalo sauce
• 4 pieces flour tortillas
• 2 cups romaine lettuce
• 1 cup carrots
• 1 cup celery
• 0.25 cup blue cheese dressing

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat olive oil in a skillet over medium-high heat.

Step 3

Cook the chicken breasts in the skillet for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 4

Remove the cooked chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

Step 5

In a large mixing bowl, toss the sliced chicken with the buffalo sauce until fully coated.

Step 6

Lay one flour tortilla on a clean surface.

Step 7

Spread 1/4 of the romaine lettuce over the tortilla.

Step 8

Add 1/4 cup each of shredded carrots and chopped celery on top of the lettuce.

Step 9

Place a portion of the buffalo chicken in the center of the tortilla.

Step 10

Drizzle a tablespoon of blue cheese dressing over the chicken and vegetables.

Step 11

Fold the sides of the tortilla inward and then roll it tightly from the bottom to form a wrap.

Step 12

Repeat the process with the remaining tortillas and filling ingredients.

Step 13

Slice each wrap in half diagonally and serve immediately. Enjoy!

Nutrition Facts

Serving size	916.4 grams (916.4g)

Amount per serving	% Daily Value*
Calories	1167

Total Fat 48.80g	63%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 4.60g
Cholesterol 208mg	69%
Sodium 7404mg	322%
Total Carbohydrate 107.70g	39%
Dietary Fiber 12.50g	45%
Total Sugars 12.90g
Protein 84.80g	170%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 9mg	48%
Potassium 1810mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 28.1%

Carbs: 35.6%