Buffalo Turkey Pasta

Spice up dinnertime with this irresistible Buffalo Turkey Pasta—a creamy, cheesy, and flavor-packed dish that fuses the bold heat of buffalo sauce with the comforting richness of pasta. Tender penne is tossed in a luscious sauce made with ground turkey, cream cheese, and shredded cheddar, with just the right kick of spice balanced by aromatic garlic, onion, and a touch of grated carrot for added depth. Finished with sliced green onions and optional garnishes of crumbled blue cheese and fresh parsley, this 40-minute recipe is a crowd-pleaser that’s perfect for busy weeknights or game-day gatherings. Keep it easy, hearty, and delicious with this buffalo-inspired pasta sensation! Keywords: Buffalo Turkey Pasta recipe, creamy pasta dinner, quick weeknight meals, spicy pasta recipe, buffalo sauce recipes.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Penne pasta
• 1 lb Ground turkey
• 2 tbsp Olive oil
• 3 units Garlic cloves, minced
• 1 medium Onion, finely diced
• 1 medium Carrot, finely grated
• 0.5 cup Buffalo sauce
• 4 oz Cream cheese, softened
• 0.75 cup Chicken broth
• 1 cup Shredded cheddar cheese
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 units Green onions, sliced thinly
• 2 tbsp Fresh parsley, chopped (optional for garnish)
• 0.25 cup Crumbled blue cheese (optional garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and the onion becomes translucent, about 2-3 minutes.

Step 3

Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 6-8 minutes. Season with salt and black pepper.

Step 4

Stir in the grated carrot and cook for another 2 minutes until softened.

Step 5

Lower the heat to medium-low and add the buffalo sauce, cream cheese, and chicken broth. Stir continuously until the cream cheese melts and the sauce becomes smooth.

Step 6

Mix in the shredded cheddar cheese until fully incorporated. If the sauce is too thick, gradually add the reserved pasta water a few tablespoons at a time until it reaches your desired consistency.

Step 7

Add the cooked penne pasta to the sauce and toss until the pasta is evenly coated.

Step 8

Remove the skillet from heat and stir in the sliced green onions. Taste and adjust seasoning with additional salt or buffalo sauce if needed.

Step 9

Serve warm, garnished with chopped parsley and crumbled blue cheese if desired.

Nutrition Facts

Serving size	1614.8 grams (1614.8g)

Amount per serving	% Daily Value*
Calories	3289

Total Fat 160.80g	206%
Saturated Fat 73.40g	367%
Polyunsaturated Fat 3.10g
Cholesterol 622mg	207%
Sodium 8791mg	382%
Total Carbohydrate 283.80g	103%
Dietary Fiber 17.50g	63%
Total Sugars 12.10g
Protein 183.20g	366%

Vitamin D 13IU	64%
Calcium 1364mg	105%
Iron 21mg	118%
Potassium 1739mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 22.1%

Carbs: 34.2%