Buffalo Tofu Wrap

Bold, spicy, and satisfyingly crunchy, the Buffalo Tofu Wrap is a plant-based twist on a fan-favorite classic. Featuring crispy, golden tofu cubes coated in zesty buffalo sauce, these wraps are nestled in a bed of fresh romaine lettuce, shredded carrot, and crisp celery for the perfect balance of heat and freshness. Drizzled with creamy ranch or tangy blue cheese dressing and wrapped in warm, soft tortillas, this quick and easy recipe is ideal for lunch or dinner. Ready in just 40 minutes, these wraps are packed with protein and bursting with bold flavors—a deliciously healthy way to enjoy the crave-worthy kick of buffalo sauce, no chicken required!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 ounces firm tofu
• 2 tablespoons cornstarch
• 2 tablespoons olive oil
• 0.333 cup buffalo sauce
• 4 large flour tortillas
• 2 cups romaine lettuce
• 1 medium (shredded) carrot
• 1 stalk (thinly sliced) celery
• 0.333 cup ranch or blue cheese dressing
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain the tofu and press it for at least 10 minutes to remove excess moisture. Use a tofu press or wrap it in paper towels and place it under a heavy object.

Step 2

Cut the pressed tofu into small cubes approximately 1/2-inch in size.

Step 3

Place the tofu cubes in a bowl and toss them with cornstarch, salt, and black pepper until evenly coated.

Step 4

Heat the olive oil in a large nonstick skillet over medium heat. Add the tofu cubes and cook for 6–8 minutes, turning occasionally, until they are golden and crispy on all sides.

Step 5

Pour the buffalo sauce over the tofu in the skillet and stir until the tofu is evenly coated. Cook for an additional 2–3 minutes, allowing the sauce to thicken and absorb into the tofu. Remove from heat and set aside.

Step 6

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

Assemble the wraps: Lay a tortilla flat and evenly spread romaine lettuce, shredded carrot, and sliced celery down the center. Top with a portion of the buffalo tofu.

Step 8

Drizzle ranch or blue cheese dressing over the filling, then fold in the sides of the tortilla and roll tightly to form a wrap.

Step 9

Repeat with the remaining tortillas and ingredients.

Step 10

Slice each wrap in half, if desired, and serve immediately. Enjoy your Buffalo Tofu Wraps!

Nutrition Facts

Serving size	911.4 grams (911.4g)

Amount per serving	% Daily Value*
Calories	1522

Total Fat 98.30g	126%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 3.00g
Cholesterol 26mg	9%
Sodium 5533mg	241%
Total Carbohydrate 119.90g	44%
Dietary Fiber 13.10g	47%
Total Sugars 10.20g
Protein 61.00g	122%

Vitamin D 0IU	0%
Calcium 983mg	76%
Iron 13mg	72%
Potassium 1038mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 15.2%

Carbs: 29.8%