Buffalo Tofu Sandwich
Bold, tangy, and irresistibly crispy, this Buffalo Tofu Sandwich is a game-changing plant-based twist on a classic comfort food. Marinated in spicy buffalo sauce and coated in a perfectly seasoned cornstarch crust, the pan-fried tofu delivers a satisfying crunch in every bite. Nestled on a toasted bun with fresh lettuce, juicy tomato slices, creamy vegan ranch dressing, and optional pickles for a tangy kick, this sandwich is both hearty and flavorful. Ready in just 35 minutes and perfect for lunch or dinner, this recipe is a must-try for anyone looking to enjoy a meatless meal packed with bold flavors.
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Ingredients
- 1 block (14 oz) firm tofu
- 3 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons neutral cooking oil
- 0.5 cup buffalo sauce
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 1 large tomato, sliced
- 0.25 cup vegan ranch dressing
- 4 slices pickles (optional)
Directions
Step 1
Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels, then place a heavy object on top for 10-15 minutes.
Step 2
Cut the tofu into 8 evenly sized slices, about 1/2 inch thick each.
Step 3
In a shallow bowl or plate, combine the cornstarch, paprika, garlic powder, salt, and black pepper.
Step 4
Dredge each tofu slice in the cornstarch mixture, ensuring all sides are evenly coated.
Step 5
Heat a large skillet over medium heat and add the neutral cooking oil. Once the oil is hot, add the tofu slices in a single layer. Cook for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and set aside on a plate lined with paper towels.
Step 6
In another skillet or small saucepan, warm the buffalo sauce over low heat. Add the cooked tofu slices and gently toss to coat them evenly.
Step 7
Toast the burger buns lightly in the skillet or toaster.
Step 8
Assemble the sandwiches: Place a lettuce leaf on the bottom half of each bun, followed by 2 slices of buffalo tofu. Add a slice of tomato, a drizzle of vegan ranch dressing, and a pickle slice if using. Top with the other half of the bun.
Step 9
Serve immediately and enjoy your Buffalo Tofu Sandwich!
Nutrition Facts
| Serving size | 1156.6 grams (1156.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436 |
| Total Fat 78.50g | 101% |
| Saturated Fat 9.40g | 47% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 0mg | 0% |
| Sodium 7333mg | 319% |
| Total Carbohydrate 132.80g | 48% |
| Dietary Fiber 14.70g | 53% |
| Total Sugars 21.60g | |
| Protein 59.20g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 829mg | 64% |
| Iron 14mg | 78% |
| Potassium 1585mg | 34% |
Source of Calories