Nutrition Facts for Buffalo onion rings

Buffalo Onion Rings

Crispy, golden perfection meets bold, spicy flavor in these irresistible Buffalo Onion Rings! This crowd-pleasing appetizer combines the addictive crunch of panko-coated onion rings with the zesty kick of a buttery Buffalo sauce, making it the ultimate snack for game day, parties, or even a casual weeknight treat. With a light and flavorful batter seasoned with garlic, black pepper, and just the right amount of salt, these onion rings fry up to a beautifully crispy texture. A quick toss in warm Buffalo sauce adds a fiery tang that pairs perfectly with creamy ranch or tangy blue cheese dressing on the side. Ready in just 35 minutes, this recipe is sure to elevate your snack game with a spicy twist on a classic favorite!

Nutriscore Rating: 48/100
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Image of Buffalo Onion Rings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large onions
  • 1 cup all-purpose flour
  • 0.25 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup milk
  • 1 egg
  • 2 cups panko breadcrumbs
  • 4 cups vegetable oil
  • 0.5 cup Buffalo sauce
  • 2 tablespoons unsalted butter

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate the layers into individual rings and set aside.

Step 2

In a large bowl, whisk together the flour, cornstarch, baking powder, salt, black pepper, and garlic powder.

Step 3

In a separate bowl, whisk together the milk and egg. Gradually add the wet mixture into the dry ingredients, stirring until a smooth batter forms.

Step 4

Place the panko breadcrumbs in a shallow dish.

Step 5

Dip each onion ring into the batter, allowing any excess to drip off, then coat it in the panko breadcrumbs. Place the prepared rings on a baking sheet lined with parchment paper.

Step 6

Heat the vegetable oil in a deep, heavy-bottomed pot or deep fryer to 350°F (175°C).

Step 7

Carefully lower a few onion rings at a time into the hot oil, frying for 2-3 minutes, or until golden brown and crispy. Remove using a slotted spoon and transfer to a plate lined with paper towels to drain excess oil. Repeat with the remaining rings.

Step 8

In a small saucepan, melt the unsalted butter over low heat. Stir in the Buffalo sauce until fully combined and heated through.

Step 9

Once the onion rings are cooked, drizzle or toss them in the warm Buffalo sauce to coat evenly.

Step 10

Serve immediately with your favorite dipping sauces, such as ranch or blue cheese.

Nutrition Facts

Serving size 1895.3 grams (1895.3g)
Amount per serving % Daily Value*
Calories 8624
Total Fat 878.60g 1126%
Saturated Fat 138.70g 694%
Polyunsaturated Fat 540.00g
Cholesterol 280mg 93%
Sodium 7439mg 323%
Total Carbohydrate 229.90g 84%
Dietary Fiber 13.40g 48%
Total Sugars 33.20g
Protein 46.30g 93%
Vitamin D 155IU 777%
Calcium 484mg 37%
Iron 13mg 72%
Potassium 1228mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%
Protein: 2.1%
Carbs: 10.2%