Buffalo Flank Steak

Ignite your taste buds with this bold and flavorful Buffalo Flank Steak recipe! Perfectly marinated in a tangy, buttery buffalo sauce infused with garlic and paprika, this tender cut of beef gets a smoky finish on the grill, balancing heat and richness in every bite. Quick to prepare and brimming with flavor, it’s a surefire crowd-pleaser ideal for weeknight dinners or backyard barbecues. Serve it with a creamy blue cheese dressing for a classic pairing and a sprinkle of fresh parsley for a pop of color. Whether you’re a steak enthusiast or a spice lover, this recipe is your go-to for a vibrant, protein-packed centerpiece.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 0.5 cup hot sauce (e.g., Frank's RedHot)
• 2 tablespoons unsalted butter
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.25 cup blue cheese dressing
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

In a small saucepan over low heat, melt the butter and stir in the hot sauce, garlic powder, and paprika. Cook for 1-2 minutes, stirring frequently, then remove from heat and set aside to cool slightly.

Step 2

In a shallow dish, place the flank steak. Pour half of the buffalo sauce over the steak, reserving the other half for later. Using your hands or a brush, make sure the marinade evenly coats the steak. Cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more flavor.

Step 3

Remove the flank steak from the refrigerator and let it rest at room temperature for 20 minutes before cooking. Preheat your grill to medium-high heat.

Step 4

Before placing the steak on the grill, lightly brush it with olive oil and sprinkle both sides with salt and black pepper.

Step 5

Grill the steak for 4-5 minutes per side for medium-rare or to your desired level of doneness. Use a meat thermometer to ensure accurate cooking—130°F (54°C) for medium-rare, 135°F (57°C) for medium.

Step 6

Once cooked, remove the steak from the grill and let it rest on a cutting board for 5-7 minutes to allow the juices to redistribute.

Step 7

While the steak is resting, warm the reserved buffalo sauce in the microwave or on the stovetop.

Step 8

Slice the steak thinly against the grain for tenderness. Drizzle the warmed buffalo sauce over the slices.

Step 9

Serve immediately with a side of blue cheese dressing for dipping and garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	691.1 grams (691.1g)

Amount per serving	% Daily Value*
Calories	1528

Total Fat 103.00g	132%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 4.10g
Cholesterol 476mg	159%
Sodium 7909mg	344%
Total Carbohydrate 21.30g	8%
Dietary Fiber 2.60g	9%
Total Sugars 5.20g
Protein 134.20g	268%

Vitamin D 18IU	91%
Calcium 90mg	7%
Iron 12mg	68%
Potassium 1575mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 34.7%

Carbs: 5.5%