Buffalo Chicken Fingers

Crispy, golden, and bursting with bold flavors, these Buffalo Chicken Fingers are the perfect fusion of tender chicken and zesty heat. Coated in a crunchy panko breading and fried to perfection, each chicken tender is then drenched in a luscious homemade buffalo sauce made with melted butter, tangy hot sauce, and a touch of sweet honey. Ideal for game days, parties, or a satisfying weeknight treat, this easy 35-minute recipe delivers restaurant-quality results right in your own kitchen. Serve these spicy, mouthwatering tenders with cool ranch or blue cheese dressing and crisp celery sticks for the ultimate appetizer or main course. Designed for maximum flavor and crunch, this recipe is sure to become a family favorite!

Nutriscore Rating: 47/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 1 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 2 eggs
• 2 tablespoons water
• 2 cups panko breadcrumbs
• 2 cups vegetable oil
• 0.33 cup unsalted butter
• 0.5 cup hot sauce (such as Frank's RedHot)
• 1 tablespoon honey

Directions

Step 1

Preheat your vegetable oil in a large skillet or deep fryer to 350°F (175°C).

Step 2

In a shallow dish, combine the flour, salt, black pepper, garlic powder, and paprika.

Step 3

In another shallow dish, whisk the eggs with the water until fully combined.

Step 4

Place the panko breadcrumbs in a third shallow dish.

Step 5

Pat the chicken tenders dry with paper towels. Dredge each tender in the flour mixture, then dip it into the egg mixture, and finally coat it in the panko breadcrumbs. Press gently to ensure the breadcrumbs adhere.

Step 6

Fry the breaded chicken tenders in small batches for 4-5 minutes, or until golden brown and fully cooked (internal temperature of 165°F). Remove and place on a paper towel-lined plate to drain any excess oil.

Step 7

In a small saucepan, melt the unsalted butter over medium-low heat. Stir in the hot sauce and honey until the sauce is smooth and well combined.

Step 8

Toss the cooked chicken tenders in the buffalo sauce until evenly coated.

Step 9

Serve immediately with ranch or blue cheese dressing and celery sticks, if desired.

Nutrition Facts

Serving size	1437.5 grams (1437.5g)

Amount per serving	% Daily Value*
Calories	6245

Total Fat 543.60g	697%
Saturated Fat 97.40g	487%
Polyunsaturated Fat 268.80g
Cholesterol 681mg	227%
Sodium 10416mg	453%
Total Carbohydrate 256.40g	93%
Dietary Fiber 10.80g	39%
Total Sugars 27.40g
Protein 131.30g	263%

Vitamin D 82IU	410%
Calcium 197mg	15%
Iron 16mg	89%
Potassium 1473mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 8.2%

Carbs: 15.9%