Buffalo Cauliflower Tots

Spice up snack time with these irresistible Buffalo Cauliflower Tots, a bold twist on the classic appetizer! Golden and crispy on the outside, these bite-sized delights feature tender cauliflower florets blended with Panko breadcrumbs, Parmesan cheese, and a hint of smoked paprika for a smoky kick. Perfectly baked (not fried) and tossed in tangy Buffalo sauce, they deliver all the flavor of your favorite wings in a healthier, veggie-packed form. Ready in just 40 minutes, these tots are ideal for game day, parties, or as a zesty side dish. Serve them with creamy ranch dressing and crunchy celery sticks for the ultimate crowd-pleasing snack. Whether you're a vegetarian or just looking to elevate your snack game, these Buffalo Cauliflower Tots are destined to become your new favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups Cauliflower florets
• 1 cup Panko breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 Egg
• 0.25 cup All-purpose flour
• 0.5 cup Buffalo sauce
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper
• 0 Olive oil spray
• 0.5 cup Ranch dressing (optional, for serving)
• 6 sticks Celery sticks (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Bring a large pot of water to a boil. Add the cauliflower florets and cook for 3-4 minutes, until slightly tender. Drain well and pat dry with a clean kitchen towel to remove excess moisture.

Step 3

Finely chop the cooked cauliflower or pulse it in a food processor until it resembles rice-sized pieces. Be careful not to puree it.

Step 4

In a large mixing bowl, combine the chopped cauliflower, Panko breadcrumbs, grated Parmesan, egg, flour, garlic powder, smoked paprika, salt, and pepper. Mix until well combined and the mixture holds its shape when pressed together.

Step 5

Using your hands, shape the mixture into small tot-sized pieces (about 1 inch long) and place them on the prepared baking sheet.

Step 6

Lightly spray the tots with olive oil to help them crisp up in the oven.

Step 7

Bake the tots in the preheated oven for 20 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 8

While the tots are baking, heat the Buffalo sauce in a small saucepan over low heat or in the microwave until warm.

Step 9

Once the tots are done baking, transfer them to a large bowl and gently toss them in the warm Buffalo sauce until evenly coated.

Step 10

Serve immediately with ranch dressing and celery sticks on the side, if desired. Enjoy your spicy Buffalo Cauliflower Tots!

Nutrition Facts

Serving size	1401.7 grams (1401.7g)

Amount per serving	% Daily Value*
Calories	1319

Total Fat 82.90g	106%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 2.20g
Cholesterol 275mg	92%
Sodium 7047mg	306%
Total Carbohydrate 107.30g	39%
Dietary Fiber 19.90g	71%
Total Sugars 22.50g
Protein 48.30g	97%

Vitamin D 48IU	240%
Calcium 878mg	68%
Iron 9mg	50%
Potassium 2886mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 14.1%

Carbs: 31.4%