Nutrition Facts for Buffalo cauliflower bites

Buffalo Cauliflower Bites

Crispy, spicy, and irresistibly flavorful, these Buffalo Cauliflower Bites are the ultimate plant-based alternative to classic buffalo wings! Coated in a perfectly seasoned batter and baked to golden perfection, each cauliflower floret is tossed in a zesty homemade buffalo sauce made with hot sauce, butter, and a touch of honey for a hint of sweetness. With just 15 minutes of prep time and no deep-frying required, this easy recipe is a healthier, crowd-pleasing option for game day snacks, parties, or even a weeknight treat. Serve them with your favorite ranch or blue cheese dressing for dipping, and watch them disappear in no time! Perfect for vegetarians, vegans (with simple swaps), and anyone craving bold, tangy flavor without the guilt.

Nutriscore Rating: 65/100
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Image of Buffalo Cauliflower Bites
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 whole head cauliflower
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based milk)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup hot sauce
  • 2 tablespoons unsalted butter (or vegan butter)
  • 1 tablespoon honey (or agave syrup)
  • 0 olive oil spray
  • 0 ranch or blue cheese dressing (optional, for serving)

Directions

Step 1

Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets, removing any large stems.

Step 3

In a medium bowl, whisk together the flour, milk, paprika, garlic powder, salt, and black pepper until smooth to form a batter.

Step 4

Add the cauliflower florets to the batter, ensuring each piece is evenly coated.

Step 5

Arrange the battered cauliflower on the prepared baking sheet in a single layer, ensuring they do not touch each other.

Step 6

Lightly spray the cauliflower with olive oil spray to help with browning.

Step 7

Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.

Step 8

While the cauliflower is baking, combine hot sauce, butter, and honey in a small saucepan over low heat, stirring until the butter is melted and the ingredients are fully combined. Remove from heat.

Step 9

Once the cauliflower is done baking, place it in a large bowl. Pour the buffalo sauce over the cauliflower and gently toss to coat each piece.

Step 10

Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes until well-coated and crispy.

Step 11

Serve immediately with ranch or blue cheese dressing on the side for dipping if desired.

Nutrition Facts

Serving size 1173.2 grams (1173.2g)
Amount per serving % Daily Value*
Calories 1149
Total Fat 46.60g 60%
Saturated Fat 21.10g 106%
Polyunsaturated Fat 0.20g
Cholesterol 92mg 31%
Sodium 5351mg 233%
Total Carbohydrate 158.10g 57%
Dietary Fiber 17.20g 61%
Total Sugars 42.70g
Protein 34.60g 69%
Vitamin D 138IU 690%
Calcium 502mg 39%
Iron 9mg 52%
Potassium 2490mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 11.6%
Carbs: 53.1%