Crispy, spicy, and irresistibly flavorful, these Buffalo Cauliflower Bites are the ultimate plant-based alternative to classic buffalo wings! Coated in a perfectly seasoned batter and baked to golden perfection, each cauliflower floret is tossed in a zesty homemade buffalo sauce made with hot sauce, butter, and a touch of honey for a hint of sweetness. With just 15 minutes of prep time and no deep-frying required, this easy recipe is a healthier, crowd-pleasing option for game day snacks, parties, or even a weeknight treat. Serve them with your favorite ranch or blue cheese dressing for dipping, and watch them disappear in no time! Perfect for vegetarians, vegans (with simple swaps), and anyone craving bold, tangy flavor without the guilt.
Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, removing any large stems.
In a medium bowl, whisk together the flour, milk, paprika, garlic powder, salt, and black pepper until smooth to form a batter.
Add the cauliflower florets to the batter, ensuring each piece is evenly coated.
Arrange the battered cauliflower on the prepared baking sheet in a single layer, ensuring they do not touch each other.
Lightly spray the cauliflower with olive oil spray to help with browning.
Bake in the preheated oven for 20 minutes, flipping halfway through, until golden and crispy.
While the cauliflower is baking, combine hot sauce, butter, and honey in a small saucepan over low heat, stirring until the butter is melted and the ingredients are fully combined. Remove from heat.
Once the cauliflower is done baking, place it in a large bowl. Pour the buffalo sauce over the cauliflower and gently toss to coat each piece.
Return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes until well-coated and crispy.
Serve immediately with ranch or blue cheese dressing on the side for dipping if desired.
Serving size | 1173.2 grams (1173.2g) |
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Amount per serving | % Daily Value* |
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Calories | 1149 |
Total Fat 46.60g | 60% |
Saturated Fat 21.10g | 106% |
Polyunsaturated Fat 0.20g | |
Cholesterol 92mg | 31% |
Sodium 5351mg | 233% |
Total Carbohydrate 158.10g | 57% |
Dietary Fiber 17.20g | 61% |
Total Sugars 42.70g | |
Protein 34.60g | 69% |
Vitamin D 138IU | 690% |
Calcium 502mg | 39% |
Iron 9mg | 52% |
Potassium 2490mg | 53% |
Source of Calories