Buffalo Cauliflower

Crispy, spicy, and irresistibly delicious, this Buffalo Cauliflower recipe is the perfect plant-based take on classic buffalo wings. Tender cauliflower florets are coated in a flavorful seasoned batter, baked to golden perfection, and tossed in a mouthwatering buffalo sauce made with melted butter for a rich, tangy kick. This crowd-pleasing dish is oven-baked, not fried, making it a healthier alternative that doesn’t compromise on flavor or texture. Quick to prepare in just 15 minutes and ready in under an hour, it’s an ideal appetizer, snack, or game day treat. Serve these zesty bites with your favorite creamy dipping sauces like ranch or blue cheese for the ultimate flavor combination. Perfect for vegetarians and anyone looking for a bold, satisfying dish, this Buffalo Cauliflower recipe is guaranteed to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 1 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.75 cup Water
• 2 tablespoons Olive oil
• 0.5 cup Buffalo sauce
• 2 tablespoons Butter

Directions

Step 1

Preheat your oven to 450°F (230°C). Line a large baking sheet with parchment paper or lightly grease it.

Step 2

Cut the cauliflower into bite-sized florets, discarding the leaves and thick stem.

Step 3

In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

Gradually add water to the dry ingredients, stirring until a smooth batter forms.

Step 5

Add the cauliflower florets to the batter, tossing until they are completely coated.

Step 6

Arrange the coated cauliflower in a single layer on the prepared baking sheet.

Step 7

Drizzle the olive oil over the cauliflower to help it crisp up while baking.

Step 8

Bake in the preheated oven for 20 minutes, turning halfway through, until golden and starting to crisp.

Step 9

While the cauliflower is baking, combine the buffalo sauce and butter in a small saucepan over medium heat. Stir until the butter is melted and the sauce is smooth.

Step 10

Once the cauliflower is done baking, remove the tray from the oven and pour the buffalo sauce mixture over the florets, tossing to coat evenly.

Step 11

Return the cauliflower to the oven and bake for an additional 10-15 minutes, or until the sauce begins to caramelize and the cauliflower is crispy.

Step 12

Serve immediately with your choice of dipping sauce, such as ranch or blue cheese, and enjoy!

Nutrition Facts

Serving size	1295.3 grams (1295.3g)

Amount per serving	% Daily Value*
Calories	1145

Total Fat 55.80g	72%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 4.10g
Cholesterol 66mg	22%
Sodium 6294mg	274%
Total Carbohydrate 139.60g	51%
Dietary Fiber 22.40g	80%
Total Sugars 16.70g
Protein 31.20g	62%

Vitamin D 5IU	23%
Calcium 257mg	20%
Iron 12mg	64%
Potassium 2885mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 10.5%

Carbs: 47.1%