Nutrition Facts for Buffalo baked chicken wings

Buffalo Baked Chicken Wings

Get ready to elevate your game day snacks or party appetizers with these irresistible Buffalo Baked Chicken Wings! Crispy on the outside and juicy on the inside, these wings are baked—not fried—making them a lighter yet equally indulgent alternative. A simple seasoning blend of baking powder, garlic powder, salt, and pepper ensures the wings crisp up beautifully in the oven, while a bold and tangy buffalo sauce made with buttery hot sauce and optional honey delivers the perfect balance of heat and flavor. Serve them with crunchy celery sticks and creamy blue cheese or ranch dressing for the ultimate pairing. Quick to prep and packed with mouthwatering flavor, these baked buffalo wings will be your go-to crowd-pleaser!

Nutriscore Rating: 51/100
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Image of Buffalo Baked Chicken Wings
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Unsalted butter
  • 0.25 cup Hot sauce (e.g., Frank's RedHot)
  • 1 tablespoon Honey (optional for slight sweetness)
  • 1 cup Celery sticks (for serving)
  • 0.5 cup Blue cheese or ranch dressing (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and lightly grease it with cooking spray.

Step 2

Pat the chicken wings dry with paper towels to remove as much moisture as possible. This will help them become crispy.

Step 3

In a large bowl, mix together the baking powder, salt, garlic powder, and black pepper.

Step 4

Add the chicken wings to the bowl and toss them until they are evenly coated with the mixture.

Step 5

Arrange the coated chicken wings in a single layer on the prepared wire rack. Make sure there is a little space between each wing for even cooking.

Step 6

Bake the wings in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and bake for an additional 25 minutes, or until they are golden brown and crispy.

Step 7

While the wings are baking, prepare the buffalo sauce. In a small saucepan, melt the unsalted butter over low heat. Once melted, stir in the hot sauce and honey (if using) until completely combined. Remove from heat and set aside.

Step 8

When the chicken wings are finished baking, transfer them to a large mixing bowl. Pour the buffalo sauce over the wings and toss until they are fully coated.

Step 9

Serve the buffalo chicken wings immediately with celery sticks and your choice of blue cheese or ranch dressing on the side.

Nutrition Facts

Serving size 1391.6 grams (1391.6g)
Amount per serving % Daily Value*
Calories 3620
Total Fat 278.80g 357%
Saturated Fat 78.80g 394%
Polyunsaturated Fat 51.20g
Cholesterol 1148mg 383%
Sodium 10874mg 473%
Total Carbohydrate 91.80g 33%
Dietary Fiber 5.60g 20%
Total Sugars 24.90g
Protein 184.30g 369%
Vitamin D 73IU 363%
Calcium 457mg 35%
Iron 11mg 63%
Potassium 2255mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 20.4%
Carbs: 10.2%