Budwig Cream

Indulge in the wholesome goodness of Budwig Cream, a creamy, nutrient-packed blend that’s as delicious as it is health-conscious. This quick, no-cook recipe combines low-fat cottage cheese or quark with the powerhouse duo of flaxseed oil and freshly ground flaxseeds, delivering a rich dose of omega-3s and quality protein. A touch of organic honey adds natural sweetness, while unsweetened almond milk ensures a silky-smooth texture. Finished with vibrant fresh fruits and a sprinkle of raw nuts or seeds for added crunch, this 10-minute creation is perfect for breakfast, a light snack, or even a guilt-free dessert. Designed to balance nutrition and flavor, Budwig Cream is an excellent choice for anyone seeking a healthful, satisfying dish packed with heart-healthy benefits.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 tablespoons Cottage cheese or quark (low-fat)
• 2 tablespoons Flaxseed oil
• 2 tablespoons Freshly ground flaxseeds
• 1 teaspoon Organic honey
• 2 tablespoons Unsweetened almond milk (or water)
• 0.5 cup Fresh fruit (e.g., berries, banana, or apple slices)
• 2 tablespoons Raw nuts or seeds (optional, for topping)

Directions

Step 1

Place the cottage cheese (or quark) into a blender or mixing bowl.

Step 2

Add the flaxseed oil and almond milk (or water) to the bowl.

Step 3

Blend the mixture using an immersion blender or regular blender until it becomes creamy and well-emulsified. This step is crucial to ensure the oil binds with the protein.

Step 4

Stir in the organic honey to add a hint of sweetness.

Step 5

Transfer the creamy mixture to a serving bowl.

Step 6

Top the Budwig Cream with the freshly ground flaxseeds, fresh fruit, and optionally, raw nuts or seeds for added crunch.

Step 7

Serve immediately and enjoy as a nutritious meal or snack.

Nutrition Facts

Serving size	274.3 grams (274.3g)

Amount per serving	% Daily Value*
Calories	553

Total Fat 43.70g	56%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 19.00g
Cholesterol 2mg	1%
Sodium 245mg	11%
Total Carbohydrate 31.50g	11%
Dietary Fiber 8.20g	29%
Total Sugars 20.10g
Protein 14.10g	28%

Vitamin D 13IU	63%
Calcium 163mg	13%
Iron 2mg	10%
Potassium 445mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 9.8%

Carbs: 21.9%