Budget Seasoned Steak

Transform your next dinner into a gourmet experience without stretching your wallet with this mouthwatering Budget Seasoned Steak. Using affordable cuts like flank, skirt, or sirloin, this recipe combines a quick homemade spice rub of paprika, garlic powder, onion powder, and fragrant herbs like oregano and thyme to elevate the flavor of the steak to steakhouse quality. A simple yet effective olive oil marinade ensures a perfect sear in just 10 minutes of prep time. The result? Tender, juicy steak slices with a crispy, caramelized crust that’s bursting with bold, smoky flavors. Serve it with your favorite sides, and you’ve got an impressive meal for two that’s both budget-friendly and utterly satisfying. Perfect for weeknights or casual gatherings, this recipe is a must-try for anyone craving a rich, hearty steak dinner on a dime.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 pound Budget-friendly steak (such as flank, skirt, or sirloin)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme

Directions

Step 1

Pat the steak dry with paper towels to remove excess moisture. This helps achieve a good sear.

Step 2

In a small bowl, mix together the salt, ground black pepper, paprika, garlic powder, onion powder, dried oregano, and dried thyme to create the seasoning blend.

Step 3

Rub the steak on both sides with olive oil, ensuring an even coating.

Step 4

Sprinkle the seasoning blend generously on both sides of the steak, pressing gently to ensure it adheres.

Step 5

Heat a heavy skillet or grill pan over medium-high heat until it is very hot.

Step 6

Place the steak in the pan and cook for 4-5 minutes on the first side without moving it, to allow for a good sear.

Step 7

Flip the steak and cook for another 3-4 minutes on the other side, or until your desired doneness is reached.

Step 8

For medium-rare, cook the steak until it reaches an internal temperature of 135°F (57°C). For medium, aim for 145°F (63°C).

Step 9

Once cooked, transfer the steak to a plate, cover lightly with foil, and let it rest for 5 minutes to allow the juices to redistribute.

Step 10

Slice the steak against the grain to ensure tenderness, and serve with your favorite sides such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	498.3 grams (498.3g)

Amount per serving	% Daily Value*
Calories	1192

Total Fat 73.90g	95%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 2.70g
Cholesterol 318mg	106%
Sodium 2639mg	115%
Total Carbohydrate 7.40g	3%
Dietary Fiber 2.30g	8%
Total Sugars 0.30g
Protein 119.30g	239%

Vitamin D 0IU	0%
Calcium 84mg	6%
Iron 13mg	73%
Potassium 1500mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 40.7%

Carbs: 2.5%