Nutrition Facts for Budbud pilit

Budbud Pilit

Discover the delightful charm of Budbud Pilit, a traditional Filipino sticky rice delicacy wrapped in aromatic banana leaves. This beloved treat is made with glutinous rice simmered to perfection with creamy coconut milk, a touch of sweetness from sugar, and a pinch of salt, creating a luscious, melt-in-your-mouth texture. Each portion is artfully rolled into banana leaves, imparting a subtle, earthy fragrance as it steams to perfection. Perfect for breakfast, snacks, or dessert, this recipe pairs beautifully with fresh mango slices or a comforting cup of hot chocolate for an authentic Filipino experience. Whether you're a fan of Southeast Asian cuisine or looking for a unique dessert to impress your guests, Budbud Pilit is a must-try that exudes tradition and flavor.

Nutriscore Rating: 67/100
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Image of Budbud Pilit
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 10

Ingredients

  • 2 cups Glutinous rice
  • 1.5 cups Coconut milk
  • 0.75 cup White sugar
  • 0.25 teaspoon Salt
  • 10 pieces Banana leaves
  • 10 pieces String or cooking twine

Directions

Step 1

Wash the glutinous rice thoroughly until the water runs clear. Drain and set aside.

Step 2

In a large saucepan, combine the washed glutinous rice, coconut milk, sugar, and salt. Stir well to incorporate the sugar and salt into the mixture.

Step 3

Cook the mixture over medium heat, stirring constantly to prevent burning, until the liquid is absorbed and the rice is partially cooked but still sticky. This should take about 15-20 minutes. Remove from heat and let it cool slightly.

Step 4

While the rice mixture is cooling, prepare the banana leaves. Rinse the banana leaves under warm water to remove any dirt, then briefly pass them over an open flame or hot pan to make them pliable and easy to fold. Cut the leaves into rectangular sheets, roughly 10x12 inches in size.

Step 5

Place about 2–3 tablespoons of the rice mixture onto the center of each prepared banana leaf. Shape the rice into a compact log. Fold the sides of the banana leaf over the rice, then roll it tightly to form a cylinder. Tuck in the ends or fold them securely.

Step 6

Tie each wrapped budbud with a piece of string or cooking twine, ensuring the wrap stays in place during steaming.

Step 7

Arrange the wrapped budbud in a steamer, ensuring they are not overcrowded. Steam over medium heat for 40-45 minutes, or until fully cooked and fragrant.

Step 8

Remove the budbud from the steamer and let them cool slightly before serving. Enjoy on their own or pair with fresh mango or hot chocolate.

Nutrition Facts

Serving size 2011.5 grams (2011.5g)
Amount per serving % Daily Value*
Calories 1094
Total Fat 1.50g 2%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.30g
Cholesterol 0mg 0%
Sodium 1557mg 68%
Total Carbohydrate 265.70g 97%
Dietary Fiber 4.00g 14%
Total Sugars 175.40g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 31mg 2%
Iron 1mg 3%
Potassium 367mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 2.9%
Carbs: 95.9%