Buckwheat Groats

Elevate your grain game with this simple yet nourishing Buckwheat Groats recipe! Packed with wholesome goodness, this gluten-free superfood cooks up tender and fluffy in just 15 minutes. Made with minimal ingredients—nutty buckwheat groats, a pinch of salt, and water—this recipe is perfect as a hearty side dish or a versatile base for your favorite toppings. Enhance the flavor with a touch of unsalted butter and brighten it with fresh parsley for an optional garnish. Ideal for busy weeknights, this dish is quick, nutritious, and naturally gluten-free, making it both satisfying and healthy. Perfect for meal prep or a cozy dinner, discover how effortlessly delicious buckwheat can be!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup buckwheat groats
• 2 cups water
• 0.25 teaspoons salt
• 1 tablespoon unsalted butter (optional)
• 1 tablespoon fresh parsley (for garnish, optional)

Directions

Step 1

Rinse the buckwheat groats under cold water in a fine mesh strainer to remove any debris and excess starch. Drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil.

Step 3

Once the water is boiling, stir in the rinsed buckwheat groats and add 1/4 teaspoon of salt.

Step 4

Lower the heat to a simmer and cover the saucepan with a lid. Cook for 12-15 minutes, or until the water is absorbed and the groats are tender. Stir occasionally to prevent sticking.

Step 5

Once cooked, remove the saucepan from heat. If desired, stir in 1 tablespoon of unsalted butter for extra flavor and creaminess.

Step 6

Fluff the buckwheat groats with a fork and taste for seasoning. Add more salt if needed.

Step 7

Serve warm as a side dish or base for your favorite toppings. For a fresh touch, garnish with chopped parsley before serving.

Nutrition Facts

Serving size	996.3 grams (996.3g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 28.20g	36%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 7.00g
Cholesterol 31mg	10%
Sodium 1477mg	64%
Total Carbohydrate 95.10g	35%
Dietary Fiber 13.00g	46%
Total Sugars 4.30g
Protein 16.20g	32%

Vitamin D 47IU	235%
Calcium 74mg	6%
Iron 4mg	22%
Potassium 431mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 9.3%

Carbs: 54.4%