Buckwheat Galettes

Discover the rustic charm of French cuisine with these delectable Buckwheat Galettes, a gluten-free twist on traditional crêpes. Made with just five simple ingredients—buckwheat flour, water, eggs, salt, and a touch of butter—these savory crepes boast a nutty, earthy flavor and a wonderfully crisp yet tender texture. Perfect for any meal of the day, they can be served plain or filled with classic toppings like savory ham, melted cheese, or a perfectly cooked egg for a hearty and satisfying dish. With minimal prep time and the option to customize your fillings, these galettes are as versatile as they are easy to make. Whether you're looking for a quick weeknight dinner or an elegant brunch centerpiece, these French-inspired creations are sure to impress.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 130 grams Buckwheat flour
• 300 milliliters Water
• 1 large Eggs
• 0.5 teaspoons Salt
• 10 grams Unsalted butter
• 100 grams Ham (optional, for filling)
• 100 grams Cheese (optional, for filling)
• 2 large Eggs (for filling, optional)

Directions

Step 1

In a large mixing bowl, combine the buckwheat flour and salt.

Step 2

Gradually whisk in the water until the mixture is smooth and lump-free.

Step 3

Add the egg to the batter and whisk until fully incorporated. The batter should be thin and runny. If it's too thick, add a little more water, one tablespoon at a time.

Step 4

Cover the bowl with a clean kitchen towel and let the batter rest for at least 30 minutes at room temperature (optional but recommended for a smoother texture).

Step 5

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the skillet with a small amount of unsalted butter.

Step 6

Once the pan is hot, pour a ladleful of batter into the center of the pan and swirl to evenly coat the surface with a thin layer.

Step 7

Cook the galette for 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the galette carefully and cook for another 1 minute on the other side.

Step 8

If adding fillings, place slices of ham, cheese, or crack an egg in the center of the galette while it cooks on the second side. Fold the edges of the galette toward the center to create a square or envelope shape, leaving the filling visible in the middle. Cook until the filling is warmed through and the egg white is set.

Step 9

Repeat with the remaining batter, greasing the skillet as needed between galettes.

Step 10

Serve warm with your choice of fillings or toppings. Bon appétit!

Nutrition Facts

Serving size	797.3 grams (797.3g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 65.90g	84%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 0.00g
Cholesterol 734mg	245%
Sodium 3208mg	139%
Total Carbohydrate 98.80g	36%
Dietary Fiber 13.00g	46%
Total Sugars 2.80g
Protein 78.40g	157%

Vitamin D 144IU	722%
Calcium 842mg	65%
Iron 6mg	36%
Potassium 1132mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 24.1%

Carbs: 30.4%