Buckwheat Crackers
Looking for a healthy, homemade snack that’s both gluten-free and vegan? These crispy Buckwheat Crackers are the perfect solution! Made with nutrient-dense buckwheat flour, ground flaxseeds for a boost of omega-3s, and a touch of olive oil for richness, these crackers are as wholesome as they are delicious. Customizable with your favorite dried herbs, they’re baked to golden perfection in just 20 minutes, making them an ideal choice for a quick and satisfying treat. Whether served with your favorite dips, hummus, or simply enjoyed on their own, these easy-to-make crackers are sure to become a pantry staple. Perfect for meal prepping and snacking guilt-free, they’re a must-try for anyone who loves nutritious and flavorful recipes!
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Ingredients
- 1 cup buckwheat flour
- 2 tablespoons ground flaxseeds
- 5 tablespoons water
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 1 teaspoon dried herbs (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the ground flaxseeds and water. Stir well and let sit for about 5 minutes until it becomes a gel-like consistency.
Step 3
In a mixing bowl, combine the buckwheat flour, olive oil, salt, flaxseed mixture, and optional dried herbs. Stir until a dough forms; it should be firm but pliable.
Step 4
Place the dough between two pieces of parchment paper and roll it out to a thickness of about 1/8 inch (3 mm).
Step 5
Remove the top layer of parchment paper and use a pizza cutter or sharp knife to cut the dough into squares or your desired cracker shape.
Step 6
Transfer the parchment paper with the cut dough onto the baking sheet.
Step 7
Bake in the preheated oven for 18-20 minutes or until the crackers are golden brown and crisp. Watch carefully in the last few minutes to prevent burning.
Step 8
Allow the crackers to cool completely on a wire rack before breaking into individual pieces. Store in an airtight container for up to a week.
Nutrition Facts
| Serving size | 239.4 grams (239.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730 |
| Total Fat 38.10g | 49% |
| Saturated Fat 5.80g | 29% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1189mg | 52% |
| Total Carbohydrate 90.10g | 33% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 0.20g | |
| Protein 18.60g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 4mg | 21% |
| Potassium 669mg | 14% |
Source of Calories