Buckwheat Apple Muesli

Start your day with a wholesome bowl of Buckwheat Apple Muesli, a no-cook, overnight breakfast that’s as nutritious as it is delicious. This recipe combines the nutty goodness of raw buckwheat groats and rolled oats with the natural sweetness of grated apple and a drizzle of maple syrup for a perfectly balanced flavor. Infused with warm cinnamon and vanilla and enriched with chia seeds and crunchy chopped nuts, this make-ahead meal is a powerhouse of fiber, protein, and essential nutrients. Simply soak the ingredients in almond milk (or your favorite milk) overnight, and in the morning, top it off with fresh berries or dried fruits for a customizable, ready-to-eat breakfast. Ideal for busy mornings or post-workout fuel, this plant-based muesli is a refreshing and energizing way to kick-start your day!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Raw buckwheat groats
• 1.5 cups Unsweetened almond milk (or any milk of choice)
• 1 piece Apple (medium-sized)
• 0.5 cup Rolled oats
• 0.25 cup Chopped nuts (e.g., walnuts, almonds, or hazelnuts)
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup (or honey)
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 1 pinch Pinch of salt
• 0 Optional: Fresh seasonal berries or dried fruits for topping

Directions

Step 1

Rinse the raw buckwheat groats under cold water in a fine mesh sieve to remove any impurities.

Step 2

In a medium-sized mixing bowl, combine the rinsed buckwheat groats, almond milk (or your milk of choice), and rolled oats.

Step 3

Grate the apple using a box grater and add it to the bowl.

Step 4

Stir in the chopped nuts, chia seeds, maple syrup (or honey), ground cinnamon, vanilla extract, and a pinch of salt. Mix everything thoroughly to combine.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate it for at least 4 hours or ideally overnight. This allows the buckwheat and oats to soften and absorb the liquid.

Step 6

In the morning, give the muesli a good stir. Add more almond milk if the consistency is too thick for your liking.

Step 7

Portion the muesli into serving bowls and top with fresh seasonal berries or dried fruits, if desired.

Step 8

Serve chilled and enjoy your nutritious Buckwheat Apple Muesli!

Nutrition Facts

Serving size	904.5 grams (904.5g)

Amount per serving	% Daily Value*
Calories	1194

Total Fat 31.70g	41%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 404mg	18%
Total Carbohydrate 204.80g	74%
Dietary Fiber 34.80g	124%
Total Sugars 43.80g
Protein 37.60g	75%

Vitamin D 150IU	750%
Calcium 873mg	67%
Iron 9mg	51%
Potassium 1716mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 12.0%

Carbs: 65.3%