Bubbles and Squeak

Transform your leftovers into a golden, crispy delight with this classic British recipe for Bubbles and Squeak! This quick and easy dish combines creamy mashed potatoes with cooked cabbage, leafy greens, and optional veggies like carrots or peas, all pan-fried to perfection. The mix is seasoned simply with salt and pepper, then cooked in a blend of butter and olive oil for a rich, savory finish. Perfect as a hearty breakfast topped with a fried egg or as a comforting side dish, this rustic recipe celebrates resourcefulness and flavor. Ready in just 35 minutes, Bubbles and Squeak is a delicious way to reduce food waste while enjoying a crispy, golden masterpiece!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 g cooked mashed potatoes
• 250 g cooked cabbage or leafy greens (e.g., kale, Brussels sprouts)
• 100 g cooked carrots (optional, diced)
• 100 g cooked peas (optional)
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Gather all the ingredients and chop the leftover vegetables into small, bite-sized pieces if not done already.

Step 2

In a large mixing bowl, combine the mashed potatoes with the cooked vegetables (such as cabbage, carrots, and peas). Mix well until evenly combined. Season with salt and black pepper.

Step 3

Heat a large non-stick frying pan over medium heat. Add the butter and olive oil to the pan, allowing them to melt and coat the surface.

Step 4

Spoon the potato and vegetable mixture into the pan, spreading it out evenly into a thick layer. Press lightly with a spatula to compact the mixture.

Step 5

Cook undisturbed for 8-10 minutes, or until the bottom is golden brown and crispy. Adjust the heat to prevent burning, if necessary.

Step 6

Carefully flip the entire mixture or divide it into smaller portions and flip each section. Cook the other side for another 8-10 minutes, or until golden and crispy.

Step 7

Once both sides are crisp and browned, remove from the pan and transfer to a serving plate.

Step 8

Serve hot as a breakfast dish with a fried egg on top, or as a savory accompaniment to a main meal.

Nutrition Facts

Serving size	949.1 grams (949.1g)

Amount per serving	% Daily Value*
Calories	912

Total Fat 46.60g	60%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 1.30g
Cholesterol 79mg	26%
Sodium 3185mg	138%
Total Carbohydrate 121.00g	44%
Dietary Fiber 23.20g	83%
Total Sugars 21.10g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 7mg	36%
Potassium 2435mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 8.3%

Carbs: 49.1%