Bubble and Squeek

Transform your leftovers into a hearty, golden masterpiece with this classic Bubble and Squeak recipe! This beloved British dish combines creamy mashed potatoes, sautéed onions, and tender cooked cabbage—plus optional carrots for a touch of sweetness—all pan-fried to perfection until irresistibly crispy on the outside and fluffy on the inside. With just a handful of simple ingredients, this quick-and-easy recipe strikes the perfect balance between comfort and convenience, making it an ideal choice for breakfast, brunch, or a satisfying side dish. Pair it with fried eggs for a traditional English morning feast, or serve alongside roasted meats and rich gravy for a hearty dinner. Packed with rustic charm and zero-waste appeal, Bubble and Squeak is a delicious way to breathe new life into leftovers!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes (boiled or leftover mashed)
• 300 grams Cabbage (cooked or leftover)
• 100 grams Carrots (optional, cooked or leftover)
• 2 tablespoons Butter
• 1 large Onion (finely chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Vegetable oil

Directions

Step 1

1. Prepare your ingredients by roughly chopping the cooked cabbage and any other leftover vegetables such as carrots. If using mashed potatoes, have them ready. If using boiled potatoes, mash them lightly with a fork.

Step 2

2. Heat 1 tablespoon of vegetable oil and 2 tablespoons of butter in a large non-stick frying pan over medium heat.

Step 3

3. Add the finely chopped onion to the pan and sauté for 4-5 minutes until they are softened and lightly golden.

Step 4

4. Add the chopped cabbage, any additional vegetables, and mashed or lightly mashed potatoes to the pan. Mix thoroughly to combine the ingredients.

Step 5

5. Spread the mixture evenly across the pan and press it down gently using a spatula to create a flat cake-like layer.

Step 6

6. Season with salt and black pepper, adjusting to taste.

Step 7

7. Allow the mixture to cook undisturbed for about 8-10 minutes, or until the bottom develops a crispy, golden crust.

Step 8

8. Flip the mixture over in sections using a spatula, or you can break it into smaller portions to make flipping easier. Cook for another 8-10 minutes until the other side is golden and crispy.

Step 9

9. Once both sides are crispy and the mixture is heated through, transfer the Bubble and Squeak to serving plates.

Step 10

10. Serve hot as a breakfast dish with fried eggs or as a side dish with meats, gravy, or sauces.

Nutrition Facts

Serving size	1099.2 grams (1099.2g)

Amount per serving	% Daily Value*
Calories	923

Total Fat 37.20g	48%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 9.10g
Cholesterol 66mg	22%
Sodium 2625mg	114%
Total Carbohydrate 139.90g	51%
Dietary Fiber 21.40g	76%
Total Sugars 22.90g
Protein 16.10g	32%

Vitamin D 5IU	23%
Calcium 180mg	14%
Iron 3mg	18%
Potassium 2710mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 6.7%

Carbs: 58.4%