Nutrition Facts for Bubble and squeak cakes

Bubble and Squeak Cakes

Transform leftover veggies into something truly special with these crispy and golden Bubble and Squeak Cakes! Packed with fluffy mashed potatoes, tender shredded cabbage, and sweet grated carrots, this classic British dish is the ultimate comfort food with a twist. The patties are lightly dredged in flour and pan-fried to perfection, creating a delightful contrast between their crunchy exterior and creamy interior. Ready in just under an hour, these cakes make a fantastic side dish, a light vegetarian main, or even a delicious brunch option when paired with fried eggs or a dollop of tangy sour cream. Perfect for using up excess vegetables, this budget-friendly recipe is an easy way to turn simple ingredients into a soulful, hearty meal. Keywords: Bubble and Squeak Cakes, crispy vegetable patties, leftover mashed potatoes recipe, British comfort food, vegetarian side dish.

Nutriscore Rating: 76/100
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Image of Bubble and Squeak Cakes
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Potatoes (peeled and chopped)
  • 300 grams Cabbage (finely shredded)
  • 100 grams Carrot (grated)
  • 30 grams Butter
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Vegetable oil

Directions

Step 1

Place the peeled and chopped potatoes into a large pot of salted water. Bring to a boil and cook for 15-20 minutes, or until tender.

Step 2

While the potatoes are cooking, steam the shredded cabbage and grated carrot for 5 minutes until soft. Set aside.

Step 3

Drain the potatoes and return them to the pot. Mash them with the butter until smooth. Season with salt and ground black pepper.

Step 4

Mix the mashed potatoes with the steamed cabbage and carrot. Stir until the vegetables are evenly incorporated.

Step 5

Using your hands, divide the mixture into 8 equal portions. Shape each portion into a round patty about 1.5 cm thick.

Step 6

Sprinkle the all-purpose flour onto a plate. Lightly dredge each patty in the flour, making sure to coat all sides.

Step 7

Heat the vegetable oil in a non-stick skillet over medium heat.

Step 8

Cook the patties in batches, frying for 3-4 minutes on each side until golden brown and crispy.

Step 9

Transfer the cooked patties to a plate lined with paper towels to drain excess oil.

Step 10

Serve the Bubble and Squeak Cakes warm, topped with a dollop of sour cream or alongside fried eggs for a hearty meal.

Nutrition Facts

Serving size 980.1 grams (980.1g)
Amount per serving % Daily Value*
Calories 986
Total Fat 51.80g 66%
Saturated Fat 17.50g 88%
Polyunsaturated Fat 17.60g
Cholesterol 71mg 24%
Sodium 2661mg 116%
Total Carbohydrate 126.00g 46%
Dietary Fiber 18.90g 68%
Total Sugars 18.70g
Protein 16.20g 32%
Vitamin D 5IU 24%
Calcium 218mg 17%
Iron 6mg 31%
Potassium 2997mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 6.3%
Carbs: 48.7%