Nutrition Facts for Bubble and squeak

Bubble and Squeak

Transform your leftover vegetables into a golden-crusted classic with this hearty Bubble and Squeak recipe, a beloved British dish brimming with rustic charm and rich flavor. Featuring tender mashed potatoes and vibrant green cabbage, this recipe combines simplicity with satisfaction. The potato and cabbage mixture is pan-fried to crispy perfection in a blend of butter and olive oil, creating a beautifully caramelized exterior while remaining soft and flavorful inside. Ready in just 45 minutes, it’s an ideal choice for a budget-friendly meal or a creative way to repurpose leftovers. Serve Bubble and Squeak as a standalone dish or pair it with fried eggs, roasted meats, or baked beans for a comforting, customizable feast. Perfect for brunch or dinner, this classic comfort food is sure to become a family favorite! Keywords: Bubble and Squeak, British recipe, leftover vegetables, crispy pan-fried dish, hearty comfort food.

Nutriscore Rating: 74/100
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Image of Bubble and Squeak
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 g Potatoes
  • 300 g Green cabbage
  • 50 g Butter
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks. Place them in a pot of salted water and bring to a boil. Cook for about 15 minutes, or until tender when pierced with a fork. Drain and set aside.

Step 2

While the potatoes are cooking, shred the cabbage finely. Blanch it in boiling water for 5 minutes, then drain and set aside.

Step 3

Mash the cooked potatoes with 25g of butter until smooth. Add the cabbage, salt, and pepper to the mash. Mix well to combine.

Step 4

Heat the remaining 25g of butter and the olive oil in a large frying pan over medium heat.

Step 5

Spoon the potato and cabbage mixture into the pan, pressing it down with a spatula to form a large, flat cake. Fry for about 8-10 minutes until the bottom is golden and crispy.

Step 6

Using a spatula or plate, carefully flip the Bubble and Squeak over and cook the other side for an additional 8-10 minutes, until golden and crispy.

Step 7

Once cooked, transfer to a plate and slice into wedges to serve. Bubble and Squeak can be enjoyed as a main dish or paired with meat, eggs, or baked beans for a more substantial meal.

Nutrition Facts

Serving size 871.1 grams (871.1g)
Amount per serving % Daily Value*
Calories 1040
Total Fat 56.10g 72%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 2.60g
Cholesterol 118mg 39%
Sodium 2727mg 119%
Total Carbohydrate 123.90g 45%
Dietary Fiber 18.80g 67%
Total Sugars 15.80g
Protein 17.00g 34%
Vitamin D 8IU 40%
Calcium 211mg 16%
Iron 7mg 41%
Potassium 3211mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%
Protein: 6.4%
Carbs: 46.4%