Brussels Sprouts with Walnuts

Elevate your side dish game with this vibrant recipe for Brussels Sprouts with Walnuts—a perfect balance of savory, nutty, and zesty flavors! Fresh Brussels sprouts are caramelized to golden perfection in a hot skillet, creating a crispy, tender texture that’s absolutely irresistible. Toasted walnuts bring a crunchy, earthy note, while minced garlic and a sprinkle of bright lemon zest add layers of bold and aromatic flavor. This easy-to-make dish comes together in just 25 minutes, making it a go-to option for weeknight dinners or special holiday meals. Packed with wholesome ingredients and bursting with flavor, this recipe for sautéed Brussels sprouts will quickly become a favorite on your vegetable roster. Serve warm as a stunning side or a light vegetarian main dish!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 100 grams Walnuts
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 teaspoon Lemon zest
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Trim the ends off the Brussels sprouts and remove any outer leaves that are wilted or discolored. Cut the sprouts in half lengthwise.

Step 2

Roughly chop the walnuts and set them aside.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 5

Add the chopped walnuts to the skillet and toast them for 2-3 minutes, stirring frequently, until fragrant and lightly golden. Remove the walnuts from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of olive oil to the skillet, followed by the minced garlic. Sauté for 30 seconds until fragrant, but be careful not to burn the garlic.

Step 7

Add the halved Brussels sprouts to the skillet cut-side down. Cook without stirring for 4-5 minutes, letting them develop a golden caramelized crust.

Step 8

Season the Brussels sprouts with salt and black pepper, then stir and continue to cook for another 4-5 minutes until tender but still slightly crispy.

Step 9

Add the toasted walnuts back into the skillet and toss with the Brussels sprouts.

Step 10

Finish the dish by sprinkling lemon zest over the top. Toss gently to combine and serve warm.

Nutrition Facts

Serving size	639.6 grams (639.6g)

Amount per serving	% Daily Value*
Calories	1123

Total Fat 93.20g	119%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 49.90g
Cholesterol 0mg	0%
Sodium 1274mg	55%
Total Carbohydrate 57.60g	21%
Dietary Fiber 24.90g	89%
Total Sugars 14.50g
Protein 33.30g	67%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 6mg	32%
Potassium 479mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 11.1%

Carbs: 19.2%