Brussels Sprouts with Dijon Sauce

Transform your everyday vegetable side dish into a gourmet delight with these irresistible Brussels Sprouts with Dijon Sauce. Perfectly roasted to golden-brown perfection, these Brussels sprouts boast a tender interior with caramelized edges that add a touch of savory crunch. Enhanced with a tangy Dijon mustard sauce delicately sweetened with honey and brightened by fresh lemon juice, this recipe packs bold flavor in every bite. A hint of garlic adds depth, while a sprinkle of grated Parmesan cheese (optional, but highly recommended) provides a creamy, umami-rich finish. Ready in just 30 minutes, this versatile dish makes an ideal accompaniment to roasted meats, grilled fish, or a hearty vegetarian spread. An easy, healthy, and crowd-pleasing recipe to elevate your cooking game!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Dijon mustard
• 1 tablespoon Honey
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and trim the Brussels sprouts by slicing off the tough stems and removing any yellow or damaged outer leaves. Cut larger Brussels sprouts in half to ensure even cooking.

Step 3

Place the Brussels sprouts on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

Step 4

Spread the Brussels sprouts out in a single layer on the baking sheet, ensuring they have space to roast properly. Roast in the preheated oven for 18-20 minutes, flipping halfway through, until they are golden brown and tender.

Step 5

While the Brussels sprouts are roasting, prepare the Dijon sauce. In a small bowl, whisk together 2 tablespoons of Dijon mustard, 1 tablespoon of honey, 1 tablespoon of lemon juice, and the minced garlic until well combined.

Step 6

Once the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the Dijon sauce over the Brussels sprouts and toss to coat evenly.

Step 7

If desired, sprinkle with 2 tablespoons of grated Parmesan cheese for added flavor.

Step 8

Serve immediately and enjoy your Brussels sprouts with Dijon sauce!

Nutrition Facts

Serving size	614.1 grams (614.1g)

Amount per serving	% Daily Value*
Calories	638

Total Fat 36.90g	47%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 2.70g
Cholesterol 8mg	3%
Sodium 2115mg	92%
Total Carbohydrate 62.60g	23%
Dietary Fiber 18.00g	64%
Total Sugars 29.40g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 258mg	20%
Iron 3mg	17%
Potassium 75mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 13.2%

Carbs: 37.3%