Brussels Sprouts Saute

Elevate your side dish game with this irresistible Brussels Sprouts Sauté recipe! Perfectly caramelized Brussels sprouts are cooked to golden perfection in olive oil, infused with the aromatic goodness of fresh garlic, and seasoned with a hint of black pepper and optional red pepper flakes for a subtle kick. Finished with a bright drizzle of fresh lemon juice and a sprinkle of chopped parsley, this quick 22-minute recipe strikes the perfect balance between simplicity and flavor. With a tender-crisp texture and vibrant presentation, this Brussels sprouts recipe makes a standout accompaniment to any meal or a light, healthy snack on its own. Perfect for dinner parties or weeknight dinners, this dish is sure to convert even the most skeptical of Brussels sprouts eaters!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 2 count Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the Brussels sprouts thoroughly under cold water and pat them dry with a kitchen towel.

Step 2

Trim off the tough stem ends of the Brussels sprouts, and remove any outer leaves that look damaged.

Step 3

Cut each Brussels sprout in half lengthwise for even cooking. For very large Brussels sprouts, quarter them.

Step 4

Heat a large skillet over medium-high heat. Add the olive oil and allow it to warm for about 30 seconds.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.

Step 6

Place the Brussels sprouts cut side down in the skillet in a single layer. Sprinkle with salt, black pepper, and red pepper flakes if using.

Step 7

Cook the Brussels sprouts undisturbed for 4 to 5 minutes, or until the cut sides are golden and caramelized.

Step 8

Stir the sprouts and continue cooking for another 5 to 6 minutes, stirring occasionally, until they are tender but still have a slight bite.

Step 9

Drizzle the lemon juice over the Brussels sprouts and toss to combine.

Step 10

Remove the skillet from heat and sprinkle the chopped parsley over the Brussels sprouts.

Step 11

Transfer the sautéed Brussels sprouts to a serving dish and serve hot as a side dish.

Nutrition Facts

Serving size	563.9 grams (563.9g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 28.20g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2457mg	107%
Total Carbohydrate 45.60g	17%
Dietary Fiber 18.40g	66%
Total Sugars 12.30g
Protein 18.50g	37%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 3mg	19%
Potassium 126mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 14.5%

Carbs: 35.8%