Brussels Sprouts Salad

Transform your salad game with this vibrant Brussels Sprouts Salad, a perfect balance of fresh, tangy, and nutty flavors. Shredded Brussels sprouts form a crisp and hearty base, complemented by toasted sliced almonds, sweet dried cranberries, and a sprinkle of salty Parmesan cheese. The zesty homemade dressing, made with extra virgin olive oil, lemon juice, Dijon mustard, and a touch of honey, ties it all together with a burst of tangy sweetness. Ready in under 20 minutes, this quick and easy salad makes a delicious side dish or light meal, ideal for weeknight dinners, holiday feasts, or meal prep. Packed with texture, nutrition, and flavor, this Brussels Sprouts Salad is sure to be a crowd-pleasing addition to your recipe collection.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 50 grams Parmesan cheese, grated
• 50 grams Toasted almonds, sliced
• 50 grams Dried cranberries

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.

Step 2

Using a sharp knife, mandoline slicer, or the shredding attachment of a food processor, thinly slice the Brussels sprouts into shreds.

Step 3

Toast the sliced almonds in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified.

Step 5

In a large mixing bowl, combine the shredded Brussels sprouts, grated Parmesan cheese, toasted almonds, and dried cranberries.

Step 6

Pour the dressing over the salad and toss thoroughly to combine.

Step 7

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 8

Serve immediately or store in the refrigerator for up to 2 days. Stir before serving if made in advance.

Nutrition Facts

Serving size	740.6 grams (740.6g)

Amount per serving	% Daily Value*
Calories	1270

Total Fat 83.10g	107%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 0.00g
Cholesterol 50mg	17%
Sodium 2255mg	98%
Total Carbohydrate 101.50g	37%
Dietary Fiber 27.80g	99%
Total Sugars 56.70g
Protein 48.60g	97%

Vitamin D 0IU	0%
Calcium 824mg	63%
Iron 5mg	26%
Potassium 426mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 14.4%

Carbs: 30.1%