Brussels Sprouts Pasta

Elevate weeknight dinners with this irresistible Brussels Sprouts Pasta recipe—a vibrant combination of tender spaghetti, crispy sautéed Brussels sprouts, and a citrusy burst of fresh lemon. Ready in just 30 minutes, this quick and easy pasta dish is infused with savory garlic, a hint of red pepper flakes for subtle heat, and creamy Parmesan cheese for the perfect finishing touch. The addition of buttery richness and a splash of reserved pasta water ensures every bite is velvety and satisfying. Perfect as a light vegetarian main or a sophisticated side, this recipe brings seasonal ingredients to life with minimal effort. Serve it hot with an extra sprinkle of Parmesan and a drizzle of olive oil for an unforgettable meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz spaghetti (or preferred pasta)
• 12 oz Brussels sprouts
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 0.5 tsp red pepper flakes
• 1 lemon (zested and juiced)
• 0.5 cup grated Parmesan cheese
• 2 tbsp unsalted butter
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions. Reserve 1/2 cup of pasta cooking water before draining the pasta.

Step 2

Trim the ends of the Brussels sprouts and peel away any discolored outer leaves. Slice them thinly into shreds using a knife or a food processor.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the shredded Brussels sprouts and sauté for 5-7 minutes, stirring occasionally, until softened and slightly browned.

Step 4

Create a space in the center of the skillet and add the remaining 1 tablespoon of olive oil, minced garlic, and red pepper flakes. Sauté for 1-2 minutes, until fragrant.

Step 5

Add the cooked spaghetti to the skillet and toss to combine with the Brussels sprouts. If the mixture looks dry, add a few tablespoons of the reserved pasta cooking water.

Step 6

Stir in the butter, lemon zest, and lemon juice. Mix until the butter has melted and coated the pasta evenly.

Step 7

Add the grated Parmesan cheese, salt, and black pepper. Toss everything together until well combined. Adjust seasoning if needed.

Step 8

Serve immediately with extra Parmesan cheese and a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	986.6 grams (986.6g)

Amount per serving	% Daily Value*
Calories	1465

Total Fat 81.60g	105%
Saturated Fat 29.10g	146%
Polyunsaturated Fat 4.00g
Cholesterol 102mg	34%
Sodium 3115mg	135%
Total Carbohydrate 144.80g	53%
Dietary Fiber 20.60g	74%
Total Sugars 11.60g
Protein 49.60g	99%

Vitamin D 0IU	0%
Calcium 602mg	46%
Iron 6mg	33%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 13.1%

Carbs: 38.3%