Brussels Sprouts Medley

Elevate your side dish game with this vibrant and flavorful Brussels Sprouts Medley! Perfectly caramelized Brussels sprouts are infused with the smoky richness of crispy bacon and balanced by the sweet pop of dried cranberries and the nutty crunch of sliced almonds. Enhanced with aromatic garlic and finished with a drizzle of tangy balsamic glaze, this dish is a symphony of textures and tastes. Ready in just 30 minutes, it’s an easy yet stunning addition to any meal, whether it’s a weeknight dinner or a holiday feast. Packed with seasonal flair and bursting with nutrients, this Brussels Sprouts Medley is as nutritious as it is delicious.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 4 slices Bacon
• 50 grams Dried cranberries
• 30 grams Sliced almonds
• 2 cloves Garlic
• 2 tablespoons Balsamic glaze
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Slice them in half lengthwise.

Step 2

Heat a large skillet over medium heat and add the bacon. Cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cool, crumble the bacon into small pieces.

Step 3

Drain any excess bacon fat from the skillet, leaving about 1 tablespoon. Add 1 tablespoon of olive oil to the skillet and increase the heat to medium-high.

Step 4

Place the Brussels sprouts cut-side down in the skillet in a single layer. Allow them to sear undisturbed for 4-5 minutes, until they develop a golden-brown crust.

Step 5

Toss the Brussels sprouts and continue cooking for another 5 minutes, stirring occasionally. Add another tablespoon of olive oil if needed.

Step 6

Reduce the heat to medium. Mince the garlic and add it to the skillet, stirring until fragrant, about 30 seconds.

Step 7

Add the dried cranberries and sliced almonds to the skillet. Stir to combine and cook for another 2 minutes, allowing the flavors to meld together.

Step 8

Season the Brussels sprouts medley with salt and black pepper, adjusting to taste.

Step 9

Drizzle the balsamic glaze over the mixture and gently toss to coat.

Step 10

Transfer the Brussels sprouts medley to a serving dish, sprinkle the crumbled bacon on top, and serve warm.

Nutrition Facts

Serving size	681.6 grams (681.6g)

Amount per serving	% Daily Value*
Calories	1045

Total Fat 54.30g	70%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 4.60g
Cholesterol 32mg	11%
Sodium 1835mg	80%
Total Carbohydrate 111.80g	41%
Dietary Fiber 25.60g	91%
Total Sugars 68.30g
Protein 35.40g	71%

Vitamin D 5IU	26%
Calcium 257mg	20%
Iron 5mg	27%
Potassium 569mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 13.1%

Carbs: 41.5%