Brussels Sprouts Made

Transform your side dish game with "Brussels Sprouts Made," a simple yet flavor-packed recipe that will convert even the staunchest sprout skeptics. This oven-roasted dish highlights tender Brussels sprouts, caramelized to golden perfection with garlic-infused olive oil and a hint of salt and pepper. For a gourmet twist, sprinkle freshly grated Parmesan or drizzle balsamic glaze for a sweet, tangy finish. Ready in just 35 minutes, this crowd-pleasing recipe is ideal as a quick weeknight side or a show-stopping addition to holiday spreads. Whether you’re looking for crispy roasted vegetables or a low-carb, nutrient-packed delight, "Brussels Sprouts Made" is sure to become a household favorite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 3 tablespoons Olive oil
• 4 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Grated Parmesan cheese (optional)
• 1 tablespoon Balsamic glaze (optional)

Directions

Step 1

Preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Trim the ends of the Brussels sprouts and remove any yellow or wilted outer leaves. Slice each sprout in half lengthwise.

Step 3

Place the halved Brussels sprouts into a large mixing bowl and drizzle them with olive oil.

Step 4

Mince the garlic cloves finely and add them to the bowl with the Brussels sprouts.

Step 5

Sprinkle the salt and black pepper over the sprouts, then toss everything together until the Brussels sprouts are evenly coated with oil and seasoning.

Step 6

Spread the Brussels sprouts in a single layer, cut side down, on the prepared baking sheet. Space them out as much as possible to ensure even roasting.

Step 7

Roast the Brussels sprouts in the preheated oven for 20-25 minutes, flipping them halfway through cooking, until they are golden brown and crispy on the edges.

Step 8

Optional: Once out of the oven, sprinkle shredded Parmesan cheese over the hot Brussels sprouts for extra flavor.

Step 9

Optional: Drizzle a bit of balsamic glaze over the cooked Brussels sprouts before serving for a touch of sweetness.

Step 10

Serve immediately as a side dish or enjoy them on their own!

Nutrition Facts

Serving size	586.1 grams (586.1g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 44.90g	58%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 4.00g
Cholesterol 8mg	3%
Sodium 2613mg	114%
Total Carbohydrate 53.20g	19%
Dietary Fiber 18.10g	65%
Total Sugars 18.60g
Protein 22.40g	45%

Vitamin D 0IU	0%
Calcium 270mg	21%
Iron 3mg	18%
Potassium 87mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 12.7%

Carbs: 30.1%