Brussels Sprouts La Kefalonitissa

Transform your Brussels sprouts into a Mediterranean masterpiece with "Brussels Sprouts La Kefalonitissa." This vibrant recipe combines caramelized Brussels sprouts with the rich flavors of fresh oregano, zesty lemon, and creamy feta cheese, creating a dish that’s both hearty and refreshing. Sautéed to golden perfection in extra-virgin olive oil and finished with a sprinkle of chopped parsley and optional toasted pine nuts, this dish balances crispy textures and citrusy brightness. Perfect as a side dish or a vegetarian main, it pairs effortlessly with crusty bread for a complete meal. Ready in just 30 minutes, this Greek-inspired recipe will elevate your dinner table with wholesome ingredients and bold, Mediterranean flair!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Brussels sprouts
• 3 tbsp Extra-virgin olive oil
• 3 units Garlic cloves, minced
• 2 tsp Fresh oregano, chopped
• 2 tbsp Fresh parsley, chopped
• 1 tsp Lemon zest
• 2 tbsp Fresh lemon juice
• 50 g Feta cheese, crumbled
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Toasted pine nuts (optional)

Directions

Step 1

Prepare the Brussels sprouts by trimming the tough bases and halving them lengthwise.

Step 2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the Brussels sprouts to the skillet, cut side down. Sprinkle with salt and black pepper.

Step 4

Cook the Brussels sprouts for 5-6 minutes without stirring, allowing the cut sides to caramelize to a golden brown.

Step 5

Stir the sprouts and continue cooking for another 6-7 minutes until they are tender and slightly crispy around the edges.

Step 6

Add the remaining tablespoon of olive oil and stir in the minced garlic. Cook for about 1 minute, or until the garlic is fragrant but not browned.

Step 7

Reduce the heat to low and sprinkle in the fresh oregano, lemon zest, and freshly squeezed lemon juice. Toss gently to coat the sprouts.

Step 8

Remove the skillet from the heat and stir in the chopped parsley and crumbled feta cheese.

Step 9

If desired, top with toasted pine nuts for an extra layer of flavor and crunch.

Step 10

Serve warm as a side dish or as a main vegetarian course alongside crusty bread.

Nutrition Facts

Serving size	664.2 grams (664.2g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 63.20g	81%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 0.00g
Cholesterol 42mg	14%
Sodium 2985mg	130%
Total Carbohydrate 53.00g	19%
Dietary Fiber 19.90g	71%
Total Sugars 14.10g
Protein 28.20g	56%

Vitamin D 0IU	0%
Calcium 426mg	33%
Iron 5mg	27%
Potassium 306mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 12.6%

Carbs: 23.7%